I don't feel understood. Can I discuss the relationship with the counselor?

It's normal to see that you have doubts about psychological counseling ~ In the process of counseling, if we don't feel obvious changes, we may be a little anxious and may question the effect of counseling. This is normal. Take your time ~ I think your expression may be confused when you say psychological counseling, so try it.

Frame what you want to talk about in advance.

In the consultation process, it is suggested to give a detailed description, which can list the time, person and place of the incident, including some inner feelings, emotions, views and thoughts on the incident, and behavioral reactions made at that time. You can simply record these and discuss them with the counselor during the consultation process. Of course, you don't have to box in advance, and you may think of a subconscious reaction when consulting. Perhaps the seemingly incoherent and chaotic expression also contains a lot of information.

Communication and interaction with consultants

When you feel that you are not understood, you can ask the consultant ta's thoughts, or you can invite the consultant to make a brief summary before each end. In the process of communication, speech speed, tone, intonation and atmosphere can all be communicated. Some visitors hope that the counselor can directly tell a cognitive point, and some counselors' style is to let the visitors take the initiative to describe and gradually understand. You can also communicate your hopes with a counselor.

Set a goal that you want to explore most.

You might as well think about it first. What puzzles did you encounter before you got up the courage to walk into the consulting room? What is the reason? You can find your goal from your initial motivation. Sometimes, the process of psychological counseling can only focus on one point, because you need to visit and experience, try to change, and maybe you can only explore one in a limited time. So you can think about what you want to discuss most.

In this process, the theme and goal may also change. Because the problem I want to discuss at first may not be the most urgent problem to be solved, the first three consultation processes may still be in the stage of information understanding and goal exploration, or we can try to take it slowly. Sometimes slow is fast. During the consultation process, you can slowly discuss with the consultant what the goal is.

Summary: You can discuss the relationship between the two parties with the consultant and discuss each other's working methods. Any questions can be discussed ~