Carrot is a kind of nutritious vegetable, which contains a lot of carotene, vitamin C, potassium, calcium and other nutrients, which is very important for the growth and development of teenagers. If teenagers do not eat carrots for a long time, it may lead to malnutrition and affect their growth and development. But this does not mean that not eating carrots will definitely affect height development, because the influencing factors of height include heredity, nutrition, exercise, living habits, environment, endocrine and other factors.
If your daughter doesn't like carrots, you can try to supplement the nutrients she needs in other ways, such as choosing other foods rich in carotene, such as tomatoes, pea seedlings, pumpkins, sweet potatoes and other dark vegetables. At the same time, keep a variety of diets to ensure that she can get enough nutrition and support her healthy growth.