In the process of psychological counseling, the counselor will explore with you and find out the internal mode of your thinking. For example, you have always been particularly anxious recently, thinking that things around you will get worse and worse.
Psychological counseling:
In the process of communicating with psychological counselors, perhaps we can discuss it together. In your past experiences, when you encounter major life events, you often feel isolated.
After careful exploration, you may also find that you have your own resources and your own ability to face life difficulties. This exploration process needs time, energy and determination to improve the status quo.