1, citrus
Citrus, also known as citrus, contains a lot of vitamin C. Citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has a strong anti-aging effect. Citrus essential oil used in hair care can refresh the mind and remove dandruff.
2.peach trees
Peaches contain nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B and C, which can deeply moisturize and tighten skin, make skin moist and elastic, and enhance skin resistance. At the same time, peaches can also give hair a high degree of moisture and moisture, and enhance hair softness.
3. Apple
Apple contains a lot of nutrients beneficial to skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apple can also inhibit the growth of dandruff, calm scalp and relieve itching.
4. papaya
Papaya is known as longevity melon by the world. Papaya contains enzymes similar to human growth hormone, so eating more can keep people young. Rich in vitamin C, iron, potassium, calcium, carotene and lutein, it can provide a variety of nutrients for hair, remove the accumulated old waste protein, and provide deep cleaning and nourishment for hair.
5. Kiwifruit
Kiwi is the king of fruit nutrition, rich in carotene, vitamin C and arginine. Kiwifruit not only has excellent anti-aging ability, that is, anti-radiation, anti-oxidation and anti-free radical, but also contains a lot of ALA acid, which can help hair keep moisture, prevent hair from drying and improve hair quality in an all-round way.
6.carambola
Carambola is called vitamin vitality spirit. This fresh and juicy fruit has the highest sugar content of all fruits. Contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins B, B, C, trace fat, protein and other nutrients. Can help digestion in the body, nourish health care, moisten and enhance the elasticity of hair, and restore the natural beauty of hair.
Ways to expand data to make hair grow faster:
Hair is mainly composed of keratin, which contains a variety of amino acids and dozens of trace elements. Protein's hair will turn yellow and split if he lacks iron. Without vegetable oil, vitamin A, protein and iodine, hair will be dry, dull and easily broken. When vitamin B group is deficient, seborrheic dermatitis and alopecia will occur. Therefore, we should eat more foods containing sulfur, such as protein, vegetables, fruits, vitamin B6 and vitamin E.
1, eat more plant protein, and often eat foods rich in vitamin E, such as Chinese cabbage, fresh lettuce and black sesame seeds.
2. When sleeping, you can comb your hair with a comb or your own fingers, which can promote blood circulation in your head. This can effectively promote the rapid growth of hair and help sleep.
3, you can also use two kinds of hair alternately, get up and wash your hair once every morning to keep your hair clean, which can effectively promote blood circulation in your head. Or rub your hair with your hands and fingers from time to time in your spare time until your scalp is hot. These can accelerate the growth of hair.
4, you can also use the method of beer shampoo, because beer contains a lot of nutrients, which can effectively promote the growth of hair. For people who like to dye their yellow hair, they can also dye their yellow hair if they often wash it with beer.
5. Taomi water contains a lot of rice nutrition. These are all needed for hair. After washing, you can mix some warm water to wash your hair. Wash it with rice, and then rinse it with water.
6. Reduce the intake of pure sugar (such as sucrose and beet sugar) and fat. You should eat more vegetarian bean products, fresh vegetables and so on. And pay attention to the intake of iodine, calcium and iron.
7. Nourish iron-rich foods regularly, balance three meals a day, and fast foods that will lead to excessive scalp oil.
8. Comb hair with a wooden comb to promote blood circulation, so that hair can also promote hair growth. Don't wash your hair often. It is best not to wash your hair once a day.
References:
People's Network -8 tips for rapid hair growth.
References:
People's Network -6 kinds of fruits nourish hair and make your hair dark and thick.