Cuncaoxin's psychological counseling in Chongqing suggests that some highly educated people aged 25-40 often have symptoms such as nausea, vomiting, anxiety, neurasthenia and mental fatigue suddenly without any pathological changes or organic changes, and women will also have gynecological diseases such as amenorrhea and dysmenorrhea. Their onset intervals are different, and the onset time is not necessarily. Relevant experts believe that this is a physical and mental disorder, named "information anxiety syndrome".
The so-called "information anxiety syndrome" is also called "knowledge anxiety syndrome". Professor Sun from the School of Medicine of the Chinese University of Hong Kong first put forward this concept. He found that in the information age, people's absorption of information is growing in a square number, but the thinking mode of human beings has not been well adjusted to the stage of receiving so much information, which will cause a series of self-compulsion and tension, which is very close to the anxiety symptoms in psychiatry.
Chongqing Cuncaoxin psychologist explained that "information anxiety syndrome" itself is not terrible, and there is no need to worry about turning it into mental illness. As long as you can recognize the cause of the disease and treat it correctly, it can still be effectively alleviated. The following methods can help you:
1. Under the guidance of a doctor, vitamin C and nerve-nourishing drugs should be supplemented appropriately;
2. Sleep for 9 hours every day;
3. No more than two kinds of media receive information every day;
4. Make a daily work plan to minimize accidents;
5. Exercise every day before going to bed 15 minutes;
6. Drink more than 3000 ml of water every day;
7. Live a regular life, reduce entertainment and prohibit drinking.
Hello. I have had knowledge panic from undergraduate to graduate. I hope I can help you.
Knowledge panic refers to the fear and tension of lack of knowledge. Do you fit this situation? If so, on the scale of 0 to 10, what level are you? Be sure to know exactly how afraid you are of the lack of knowledge.
I always sit in the front row in undergraduate classes. Sometimes I feel very scared and nervous if I don't hear what the teacher said clearly, or if I don't expand. I feel ashamed. I don't know so many things. I think the teacher must despise me. But I hope you don't have to panic too much, and you should know more about it.
1. This is a good phenomenon. The closer you get to ignorance, the more you will actively learn. The most important thing is to study with this eager attitude, and we will take the initiative to think, which greatly improves the learning efficiency.
2. Conscious learning behavior will help you expand your knowledge field, and your knowledge will become richer and richer. Although you can't learn well from talented people, this is the best state: you are willing and you have the ability.
For knowledge panic, we must study in a planned way. Don't learn blindly, there is no end to learning, and don't look at the ocean and sigh. We should repeat, understand, remember and use what we see, so as to achieve the effect of learning.
1. For reading: initial reading+intensive reading. Set yourself a goal, how many books to read in a given time, and browse to grasp the essence. When grasping the essence, we should pay attention to that in the process of reading, we must add our own understanding, and we must not follow others' advice and turn it into our own thoughts, so as to effectively output the spirit of books.
2. Read thousands of books and take Wan Li Road. No one is more important. Knowledge panic is generally intermittent and will not run through your life. Be sure to combine the absorption of knowledge with personal experience, and go out to see more, you will get more surprises and touches. Knowledge is beautiful, but the world is not bad.
3. Relax. To tell the truth, I like watching cartoons, which are naive and simple. Try to decompress yourself, don't force yourself too much, listen to pure music piano music, scribble casually, keep a diary, write messages for yourself and so on. Is a very useful method.
May you make progress every day and eventually achieve great things.
I wish you peace.
My knowledge panic appeared in the past 20 19. I didn't feel it at the time, but the symptoms were obvious. Listen to lectures on foot, drive and take a shower. As long as there is a gap in my work, I read books and take two books and ipad in my bag at any time, just to fill the gap at any time. Bought a lot of columns, Himalayan columns, let's go.
Now I finally feel calm and have a normal heart. Let me share my coping process.
First, force yourself to stop and ask yourself, do you really need that knowledge? Can this knowledge really help you? Are you practical or more anxious after studying? Why?
To deal with these problems, it is strongly recommended to write them down, whether handwritten or computer code words, regardless of grammar and rhetoric. At first, you may feel that you can't write, or there is nothing to write. Give yourself some time. Three days, five days, a week, or even longer, are spent on themselves, which is worth investing in for their clearer future.
Secondly, when you can write it down, even if you can talk to yourself, you can slow down, or rather, you can think. When you have the ability to really think about yourself, all the truth will come out more and more.
I always feel that I have to study and have a sense of crisis; Have a sense of crisis, not satisfied with the status quo; If you are not satisfied with the status quo, you will study crazily on the surface and never accept yourself at all. If you don't accept yourself, everything seems to be misplaced and nothing is right.
Finally, keep writing and keep asking yourself. Can learning really change the status quo? Maybe what we need is not knowledge, but a strong heart that can live in peace with ourselves. First, the interior, then the exterior, and then the extension of the interior. Inner stability, strength and knowledge are stronger; Otherwise, it will only be submerged by more knowledge vacancies and eventually become a puppet of knowledge.
I wish you get through this stage as soon as possible and usher in your own new breakthrough.
Yes, there is.
Especially in this competitive era.
I can't do it by physical strength.
Rely on technology, mind and reluctance
I used to be very stressed and anxious.
Buy useful books when you see them.
Download useful information.
In fact, I didn't study it carefully myself later.
Later, I studied traditional culture.
clear
"My life is limited, but my knowledge is limited. With restrictions, there is no restriction, and it is almost there! It's almost enough for people who already know! Good has no near name, and evil has no near punishment. The Governor thinks that you can protect yourself, live all your life, support your relatives and do it for several years.
On the basis of a deep understanding of oneself
Put the professional knowledge that suits you.
Lay a solid foundation and dig deep into hard work.
Is their main direction in the future.
Strive to become a professional field.
Big coffee among cattle people
This question is quite interesting. To tell the truth, it's just a panic attack, sometimes.
For example, when I need to communicate with foreigners, I especially hate why I can't insist on learning a foreign language well, so it is less annoying to use it. How pathetic.
The ocean of knowledge is vast. When you swim in it, if your knowledge is too scarce, you will feel tired and feel that you will never swim to the edge. It's not particularly good to never be on the other side!
So how to face and solve it? Of course, it is a down-to-earth practice! When you feel that you lack something, you should increase your knowledge in a targeted way. It is never too old to learn. It is not a didactic word. If you really practice, you will find that no matter what your age, accepting and learning new knowledge is something you won't regret.
The knowledge you fear must have a fixed direction. Even if you say that I am panicking in any way, congratulations, you are like a blank sheet of paper, you can start from scratch!
The biggest difference between people is the different way of thinking. Your way of thinking directly determines what kind of person you will become in this life. Wealth, fame and fortune, social status, social value, etc. Just a derivative of the way of thinking.
Reading is the cheapest but most effective means to improve thinking and cognition.
All great people must be a living library. For example, Buffett is called a "two-legged book"; Jung, he has studied in depth almost every field you can think of.
Although it is beneficial to open books, I advocate that everyone should mainly read classic books. Why?
Because many great men have only written one book in their life, this is a highly concentrated summary of the essence of his life, and you can learn it all for only a few tens of dollars. Now the internet is developed, and you can even find e-books for free. It is unimaginable that the investment is so low and the income is so huge. Besides reading and sports, I really can't think of a third one.
All the puzzles in your life can be answered in books, without exception. Reading is to let you stand on the shoulders of giants and see the world. Hurry up and read. There is really everything in the book.
-Liu Yusi Angela
For you and me who have knowledge panic, the first core question should be changed to: "Who are you? What kind of person do you want to be? "
If you want to be a world-class talent, you need to read and study extensively and comprehensively, and enjoy the rapid growth under the knowledge panic.
This is your mission in life. The higher the altitude, the greater the pressure. This fate, no one can replace your dream,
therefore
Enjoy what you like and don't complain.
If you want to have a good job income and live a good life, you should focus on how to build your irreplaceable competitiveness, invest in yourself, find 3-5 core skills and dig deeper, so that competitiveness will emerge.
Don't cling to the fact that you can have a baby in a month. Too fast, sometimes haste makes waste.
I'm thinking about rainy nights. I'll answer this question.
Anyone who is eager for knowledge will have knowledge panic.
People's knowledge is not innate, but depends on their own efforts to grow. There are many ways to learn knowledge, and anyone and anything has something worth learning. Confucius said, "In a threesome, there must be a teacher." .
Careful observation and open-minded study are the only ways to acquire knowledge. Many people are eager to acquire knowledge, but there is no right way or they don't study hard. These are all obstacles for us to acquire knowledge, because there are many ways to acquire knowledge now. We can acquire knowledge through various channels, such as the Internet and books. There are all kinds of professional books, and all kinds of novels and essays are everywhere. The panic of knowledge is common in modern people, and now the pace of social life is very fast. The speed of knowledge updating is also very fast. If you don't spend time studying, you will fall behind the times.
Knowledge panic is a common phenomenon, so there is no need to be anxious. As long as you calm down and charge yourself often, you will avoid knowledge panic. It is said that knowledge is power, study with peace of mind, strive to arm yourself and enrich yourself. Can avoid the existence of knowledge panic.
I have been out of society for several years, and I have just graduated from high school without any skills. During this time, I spent too much bitterness looking for a job in naked resignation. Because of my low education and being rejected by all kinds, I realized that without knowledge, you really can't move, and you can't judge what you should do and what your future life plan is like, not to mention the opportunities mentioned by influential people. I don't want to be what adults say. I think people should think independently, otherwise you will be studied as an animal. Such as shopping psychology,
Panic disorder is not that serious, but I feel there is a lot to learn. For this, there is no good way, only: study, study, and then study. Learning and research, it is important to think and ponder. Just watching and listening, sometimes you can't remember, but you should remember, feel and understand with your heart; In this way, this knowledge is your own, otherwise, it still belongs to books.