What should I do if I am not in the state of study?

Student consultation: Xiaomei came to me anxiously and told me that her recent study status was very bad, and she always went to two extremes, either because her study efficiency was particularly high or because she was upset, so she couldn't learn at all and spent most of her time studying. Seeing that there is still such a short time before the college entrance examination, she is very anxious. Xiaomei's academic performance was very good when she was a freshman, and she was generally in the top ten in her class. Later, with the deepening of study, academic performance began to decline, and it was unstable, often fluctuating around 30 to 10. Moreover, she is self-motivated and always dissatisfied with her grades, hoping to do better in the exam. It is understood that her mother is particularly concerned about her study, especially after entering the third year of high school, she has to nag many times every day to let her study hard and get into a good university. Then she counted all her relatives' brothers and sisters, and when they were all admitted to the university, her mother told her that she must not be worse than her brothers and sisters. According to Xiaomei, her mother likes it very much, so she compares it with others. Ever since I was a kid. Sometimes when she is unhappy, she will say, "Since you think others are good, let others be your daughter." . She looked helpless when she repeated this sentence to me. Analysis: Xiaomei is a strong girl. Moreover, she used to get good grades in school, and now this grade is hard to satisfy her. Plus, there is not much time left, so I am particularly anxious and always want to get my grades up at once, so I will be full of energy; However, when I think about my achievements, I find it difficult to improve my achievements greatly in such a short time. So you will lose confidence. His mood always fluctuates between these two emotions, so naturally he will not study well. After entering the third year of senior high school, anxiety and nervousness are inevitable and normal due to the pressure of entering a higher school. The key is how to deal with this anxiety and tension. Looking at anxiety and nervousness positively shows that you have entered the state of preparing for the college entrance examination, which is good for your study. If senior three students want to really relax, unless you are really sure, that is to say, they will really relax at that time, because at this level, your heart will be safe. But this state is difficult to achieve. So I was nervous and anxious, accepted it frankly and told myself that this was an inevitable phenomenon, and its appearance was beneficial to my study. So you won't be swayed by emotions. Suggestion: 1. Make a study plan for yourself, arrange your daily tasks and put your ideas into action, so that you will gradually build up your self-confidence. Communicate with your mother and tell her how she feels when comparing her with others. Let mom change this practice and reduce the pressure from family. If her communication is normal, then I can talk to her mother. 3. Correctly understand and treat stress. Think of it as a driving force to urge learning, not pressure.