1. Comfort and support: Provide comfort and support to her by phone, video phone or text message. Express your understanding and concern and encourage her to face her fears bravely.
2. Provide information: understand the local weather forecast and tell her in advance that there may be thunderstorms, so that she can be psychologically prepared. At the same time, tell her that thunder will not cause substantial harm to human body, and it is safe in most cases.
3. Distraction: Suggest that she do something that can distract her attention when the thunder is loud, such as listening to music, watching movies and reading books. To allay her fears.
4. Psychological training: Encourage her to try some techniques to relax and relieve anxiety, such as deep breathing, meditation or using relaxing music. These methods can help her relax and reduce her nervousness.
5. Seek professional help: If her fear symptoms are serious and affect her daily life, it is suggested that she consult a psychological professional, such as a counselor or psychologist, for more professional help and support.