Red beans in red beans, black beans and barley porridge are rich in iron, which can make people rosy. If women often eat red beans, it can promote blood circulation, enhance physical strength and improve immunity. Black beans can beautify, improve eyesight, blacken hair and make skin white and tender. Because black beans are rich in vitamins, especially vitamin E and B vitamins, the content of vitamin E is five to seven times higher than that of meat, and vitamin E is the best substance found by human beings to keep young and healthy and prolong life.
2, spleen and stomach diuretic dampness
People with poor spleen and stomach often feel loss of appetite and decreased digestive ability in summer. Chinese medicine believes that red bean, black bean and coix seed porridge has the functions of strengthening the spleen and benefiting the lungs, clearing away heat and promoting diuresis, and is particularly easy to digest and absorb. It is a good diet food, suitable for people with weak spleen and stomach.
3. Enhance energy to relieve physical weakness.
Modern people are under great pressure at work and tend to be weak. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important. The black beans in the black bean barley porridge are effective for tonifying kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans, so black beans have more kidney-tonifying functions.
4. Anti-cancer healthy partner
In Japan, coix seed is regarded as a typical "anti-cancer food" because coix seed ester and linoleic acid are very important anti-cancer components, which can also reduce the side effects of radiotherapy and chemotherapy for tumor patients. Clinically, it is generally recommended that tumor patients use 30-50g of raw coix seed, soak it in clear water for 3-4 hours, and cook it twice a day for several months, which will have obvious therapeutic effect.
5, diuretic detoxification to eliminate edema
Red beans in red beans, black beans and barley porridge contain more saponins, which can stimulate the intestines, so they can induce diuresis, detoxify and sober up, and have an auxiliary improvement effect on patients with heart disease, kidney disease and edema.
Extended data:
Black beans avoid people:
Most people should not eat fried black beans, mainly because fried black beans are hot and easy to get angry, especially children. In addition, black beans should not be eaten with castor beans and magnolia officinalis.
References:
Baidu encyclopedia: black beans;
Baidu Encyclopedia: Red Bean and Coix Seed