① Improve the effective learning time. No matter how detailed the teacher speaks, if you just listen and don't do it, you will never learn. At present, many people have more input and less output. The consolidation and internalization of knowledge need extroverted learning, and we should cultivate our awareness of actively exporting knowledge.
(2) Make targeted improvements and master scientific learning methods. Students who emphasize intuitive thinking should make full use of visual memory and read more. Students who emphasize comprehensive thinking can listen, watch and write, and the effect is better; Students who pay attention to image thinking use imagination and association to help them learn; Students who emphasize logical thinking should make full use of the brain's analysis, comprehensive judgment, understanding and intensive learning.
③ Effectively fight procrastination. The brain especially likes to get used to the rules and stick to them every day, which consumes much less energy than doing things on a whim every day. The brain likes to do one thing in the same situation. When we remember one thing and repeat it, we should have the same physiological state.