In winter, the climate is cold and cold, which easily leads to poor circulation of qi and blood, and makes many old diseases relapse or aggravate. Especially those serious life-threatening diseases, such as stroke, cerebral hemorrhage and myocardial infarction. Not only has the incidence increased significantly, but the mortality rate has also increased sharply. Therefore, winter health should pay attention to cold protection.
In winter, the human body's yang accumulates, and qi and blood tend to flow inward, so the skin is dense and water is not easy to leak from the body surface. However, after the kidney and bladder are gasified, a small part of them become body fluid and spread all over the body, and most of them differentiate into water, and urine is poured into the bladder, which invisibly increases the burden on the kidney and easily leads to nephritis, enuresis, urinary incontinence, edema and other diseases. Therefore, winter health care should pay attention to the maintenance of kidneys.
Health preserving method
The important principle of keeping in good health in winter is "tonifying kidney and preventing cold". Kidney is the motive force of human life. The kidneys are full of vitality, and the body can adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate.
There are also some simple skin care methods that can tell customers:
1, glycerol can protect the skin.
In winter, the skin dries easily. You can use 1 part glycerin, 2 parts water, and a few drops of vinegar, and mix them evenly in your palm to rub your skin. Rubbing the skin frequently in this way can make the skin fair and delicate. 2, honey can cure skin wrinkles.
In winter, the climate is dry and the skin is prone to wrinkles. If you find wrinkles in your skin, soak the wrinkled parts in hot water, wash and dry them, and then apply some honey twice a day for several days, and your skin will heal.
3, bananas can cure hand and foot wrinkles.
Wash hands and feet first. Take a banana, gently rub it, make a small hole, squeeze it out like toothpaste, and rub it on the creases of your hands and feet until it feels smooth. Once a night, after several times in a row, hand and foot wrinkles will heal.
Fresh ginger can prevent frostbite.
Rubbing the cut ginger on the frostbitten skin in winter for 2-3 times a day for 12 days can prevent new or recurrent frostbite. If chilblain has occurred (not festering), ginger can be squeezed out of ginger juice, put into a pot and heated to make a paste, and then applied to the affected area after cooling. 2-3 times a day for several days, the symptoms can be alleviated or cured.
5. Pepper can treat frostbite.
Rubbing the skin with pepper water can increase blood circulation and prevent early chilblain. Chop 6 grams of Zanthoxylum bungeanum and soak it in 30 grams of high-alcohol liquor, and it will become Zanthoxylum bungeanum wine in 10 day. At the beginning of chilblain, some parts are red, swollen and itchy, which can be wiped with Chili wine 3-5 times a day, and can receive remarkable curative effect.
Impatiens can prevent frostbite.
Dry Impatiens balsamina (preferably white flowers) and soak it in high-alcohol liquor (some pepper and ginger onion white can be added appropriately) to make medicinal liquor, which can be used to wipe the affected area of chilblain, and has obvious curative effect.