I hope the great god or someone who lost weight in the gym can talk about my brother. Talk about the detailed gym weight loss plan.

In fact, you are not fat. I am a girl. I worked out in the gym for a year and lost 20 kilograms. The recommended way to lose weight is to warm up for ten minutes and then do one hour of equipment exercise, including abdominal muscles, three heads, two heads and back. The specific method can refer to friends who work out together or coaches on the track, and then do aerobic exercise for 40 minutes to 1 hour. Spinning bikes, treadmills and elliptical machines are recommended. It is best to use an elliptical machine, because it has the least damage to the knee. I believe that as long as we persist, there will be remarkable results! Come on!