How do you improve your anxiety and insecurity?

To relieve anxiety and insecurity, you can do something you want to sit on through regular exercise and diet, and if it is serious, you can also take some drugs.

First of all, let's talk about what anxiety is. The so-called anxiety usually refers to intense, excessive and persistent anxiety or fear, which has a certain relationship with excessive genetic and social pressure. Anxiety patients may be in a state of mental tension for a long time because of the influence of abnormal emotions, and in the long run, they may develop into mental illness.

Anxiety can be relieved in the following three ways:

Life adjustment

Regular work and rest to ensure adequate sleep: In daily life, patients with anxiety disorder should develop regular and healthy work and rest habits, ensure adequate sleep, and drink less drinks such as strong tea and coffee that may affect sleep quality. Through regular work and rest, you can alleviate the mental fatigue caused by anxiety.

Stay away from electronic products and read more books: watch TV, mobile phones and other electronic products as little as possible at night, and you can choose to read more books and listen to music to relieve anxiety.

Take an active part in outdoor sports: Exercise is a good medicine to relieve anxiety. During exercise, people will release endorphins, which are "chemicals that make people feel good". Usually you can choose yoga, walking, jogging and swimming to relieve anxiety. You can also take a quick trip and change your mood by traveling, going into nature or going to other environments, thus helping to relieve anxiety.

psychological decompression

Positive self-suggestion: in the face of people or things with anxiety, remember to take a deep breath to calm your mind, give yourself positive psychological suggestions, or try to release negative emotions by talking.

Diversion: When you feel anxious, don't be too immersed in it. Try to do something that makes you feel relaxed and happy, such as painting, listening to music, chatting and distracting yourself. If you are in a state of anxiety for a long time and cannot relieve yourself, it is recommended to seek the help of a professional doctor in the psychological department of a regular hospital in time.