Short, how can I grow taller?
For people with short stature, except for short stature caused by some diseases, doctors must deal with it seriously, and individuals must rely on their own efforts to tap the growth potential of high birth. How to dig? In short, under the guidance of doctors and sports workers, we should adjust our diet and lifestyle and adhere to special physical exercise. Regarding the adjustment of diet and lifestyle, there are the following suggestions for reference:
1. Adjust the diet reasonably, avoid partial eclipse and overeating, ensure adequate nutrition and control moderately. Do not smoke or drink;
2. Life should be regular, sleep should be adequate and regular, and it is best to sleep on a hard bed with a pillow less than 5 cm;
3. Pay attention to self-care, prevent diseases before they occur, and treat diseases early. Read books about short stature and growth and development of height. If you don't understand, you can consult a doctor to increase your knowledge and use science to guide your actions. 4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and have no worries, which is conducive to growth and development. In recent years, it has been reported by the author that moderate physical exercise lasting 1-2 hours can obviously increase the content of body wind growth hormone in a certain period of time. With the increase of growth hormone content in blood, the tubular bone growth area will live and fall, thus increasing the height. Should be taken into account, whether it is a small amount of exercise (such as jogging, slow swimming and so on. ) or sports with a large amount of exercise (such as marathon running and long-distance skiing). ) will not increase the height, the former is due to insufficient stimulation, and the latter is extremely weak because of it (such as completing 1000 jumps and excessive weight lifting exercises in one day, and even hindering the growth of long bones). Success depends on the correct combination of different exercises. Some scholars believe that long-term jumping, hanging weights, swimming and other activities can really promote height increase. We believe that all short children and adolescents who can't cope with epiphysis should bravely start special physical training to increase their height if doctors think that they don't suffer from short diseases and have no other medical contraindications. However, it is worth mentioning that the training should be gradual, especially at the beginning, don't overdo it because of impatience, pay attention to your own self-feeling, and consult doctors and physical education teachers if you feel uncomfortable. Here is a brief introduction to the exercise plan designed by Ronsky for Ahmetov to increase his height, for your reference.
1. Jog for 5-7 minutes and do flexibility relaxation exercises-cheating, bending back and forth and shaking your body 18-20 minutes;
2. Suspend on the horizontal bar, relax as much as possible, do it twice without load (20 seconds each time), and then do weight suspension, with a load (tied to the leg) of 5- 10kg. Suspension (both feet are fixed with bandages): twice without load (each time15s) and once with load of 5- 10kg (15s);
3. Jump up and touch the height (touch the ceiling, branches, basketball net or backboard). Two feet and one foot (alternating legs) twice, each time 10 times. The interval between jumps in the same group is 4-5 minutes. Try your best to practice and jump as high as possible every time;
4. Climb a 20-30-meter hill, relax when going up, run down at full speed when going down, and repeat for 2-4 times;
5. Ask two people for help. One person holds your hand, and the other person holds your feet. At the same time, gently pull the body in the opposite direction for 2-3 times, each time 15-20 seconds; The above actions must be completed twice a day. 6. Three times a week, tie the bedstead tightly with rubber belt or tension before going to bed. One end is tied to the foot and the other end is placed under the armpit. At first, it was difficult to fall asleep in this straight posture, but later I got used to it and slept soundly on the rubber. Swim once every 7.2-3 days, not only swimming, but also doing all kinds of nervous movements in the water (such as stretching your arms and legs when swimming breaststroke). Often play volleyball, try to jump high and compete for every lob. 8. Jumping is the main self-exercise, jumping 200 times a day. If you can't fulfill this quota during the day, do it outdoors at night. Try to jump and jump. "Dr. Gao's intelligent digital microcomputer fitness equipment is a genetic engineering theory of human development in the new century. Combined with physical therapy skills, the new century high-tech technologies, such as microcomputer low-frequency pulse magnetic wave effect, gene activation, and liquid infiltration, are used to activate and biochemical react specific acupuncture points of human body, such as Zusanli, ankle joint and pituitary gland. Achieve the following effects: 1, promote the patency of human meridians, improve blood circulation and strengthen metabolism; 2. Activate pituitary genes in the best condition, and naturally secrete gene auxin needed for growth. This growth factor can activate the secretory system in the middle of bone marrow, which is the key to solve the problem of human growth. 3. Through the induction of human meridians, activate developmental genes, mobilize the regeneration, division and regeneration of cartilage cells at each bone end, make bones develop and elongate naturally, and lay a solid foundation for the natural growth and height of human body. 4, regulate endocrine function, so that the human body absorbs trace elements such as calcium, phosphorus and zinc and deposits them in bones, which will make your height a reality. According to five authoritative hospitals and 6000 clinical reports, after using this product, the height of young friends under the age of 25 generally increases by 3 to 8 cm within one year, and the effective rate is 95.3%. This is a more scientific, safer and faster high-tech product modification answer than any previous product.