If you don't eat meat, you will be malnourished.

No, the four basic foods recommended by the United States in 1956 are "meat, milk, wheat, vegetables and fruits". Established in 1985 and supported by 3,000 doctors, the new four categories are "whole food (unprocessed cereals, wheat and other foods), beans, vegetables and fruits", and meat has been deleted. A doctor in America, Dr. McDougall, once said in a tape that he urged the whole world to be vegetarian. He said,' I can challenge any nutritionist in the world to see who can design a menu for me, which is mainly ordinary vegetables, but will lead to protein's lack or any malnutrition!' He said,' That's impossible! Professor Chen Rui of Taiwan Province Provincial University spent more than two years in physical examination of 49 temples and 249 monks in Taiwan Province Province. Another 1057 non-vegetarian was selected. Conclusion: Vegetarian diet will not cause anemia. Of the 249 monks, only 5 were anaemic, which was caused by gastrointestinal diseases and parasites. Vegetarian food will not be malnourished. The average blood protein of non-vegetarians is 6.1—11g. Vegetarian 6.6-8.8 grams. Using the latest instrument "current method" test, it is also confirmed that the blood protein of vegetarians is completely normal, which is more peaceful and stable than that of non-vegetarians. Dr. Mi Le, the founder of Taian Hospital, once said: "As long as there are enough whole grains, beans, vegetables and fruits, then the nutrition you get is much richer than any vitamin tablets or mineral tablets you swallow!" From the perspective of modern nutrition, the nutrients most needed by human body are: protein, fat, sugar, minerals (trace elements), vitamins and water. Protein: When people think of vegetarianism, they often worry about a question: "If I don't eat meat, can I get enough nutrition?"? "? Is protein enough? "There is nothing to worry about. Vegetarian food can provide all the nutrients the body needs. Many scientific studies show that vegetarianism provides more nutrition and heat energy than meat. We have always mistakenly thought that "eating meat is necessary for health". In 1950s, scientists planned to classify meat protein as "the first category" and vegetarian food as "the second category", but this classification has been completely overturned. Because vegetarian protein and meat protein are completely equal in nutritional utility. This distinction no longer exists. Moreover, the nutrition of protein contained in plant beans is more comprehensive and safer than that of protein, and it is easier to be digested and absorbed by human stomach. Protein in meat contains too many acidic elements, urea and purine, which is harmful to human body and hinders the acid-base balance of human cells. However, in protein, there are fewer acidic elements. Soybean and other bean products provide more amino acids and calories than meat with the same weight, and there are no animal excreta, toxins, bacteria and parasites harmful to health. And look at the unit food content, eggs 12.5, pork 14.6, beef 18.8, Wu Guoyu 20, chicken 2 1, Nostoc flagelliforme 2 1, peas 23, laver 28 and almonds 3/kloc-. What's even more surprising is that the protein in bean skin is four times higher than that in eggs! Before, we always thought that the protein of eggs was very high, which was really unexpected! In fact, vegetarian food is rich in protein, and many nuts, seeds and beans contain 30% protein. 1972, Dr. Frederick Starr of Harvard University conducted extensive research on vegetarians (including adult men and women, pregnant women and adolescents). ) He found that their intake of protein was twice the basic daily requirement of each person. Fats: Once again, let's look at Fats. Fat can provide a lot of calories for human beings, so it is a very important nutrient, but up to now, many people still think that fat is in meat, which will cause many people to think that they have no strength without eating meat. This is really a wrong concept! Now let's take fatty acids as an example. There are 13 kinds of fatty acids, and all animal oils add up to only six kinds, but all vegetable oils have them! Therefore, as long as you eat vegetable oil, you can get complete fatty acids; But if you just disturb the body's oil, then I can tell you for sure that you will be malnourished! So if you only eat plants, will you get enough fat? The fat content of plant food is the first, with walnut accounting for 60.90%, followed by peanut accounting for 48.70%, white sesame accounting for 48.23% and soybean accounting for 20.20%. This kind of fat is unsaturated fat, which is beneficial and harmless. The content of animal fat is pork, accounting for 58/80%, followed by mutton, accounting for 25.00%, and beef, accounting for 13.50%, but this kind of fat belongs to saturated fat. More than 90% of the fat in animal meat is saturated fatty acid, which leads to the accumulation and deposition of cholesterol and fat in human blood vessels, leading to hypertension, stroke and heart disease. However, there is little saturated fatty acid in vegetable oil, and its unsaturated fatty acid is rich in vitamin E, which is more beneficial to health than animal fat. A comparative study of 6,000 vegetarians and 5,000 meat eaters by Oxford University School of Medicine shows that the risk of heart disease of vegetarians is reduced by 24%, while the risk of heart disease of vegans who don't even touch eggs and dairy products is 57% lower than that of meat eaters. Sugar: The main source is carbohydrates from plants. Animal meat has a low sugar content. People who only eat meat instead of plant food will be short of sugar, causing liver disease, or protein poisoning, causing kidney disease and so on. Minerals (trace elements): a fact ignored by the world. In fact, meat is the most mineral-deficient food except phosphorus! Plant seeds contain much more calcium, phosphorus, iron and magnesium than meat with the same weight; The phosphorus content of meat is too high, but the calcium content is insufficient. Too much phosphoric acid can poison human cells. Plant seeds and epidermis contain a variety of trace elements, while meat often lacks a variety of trace elements. Limited by space, the following is only a comparison of iron and calcium: Iron: per100g chicken contains only 0.4 mg of iron, Wu Guoyu has 0.8, pork has 1.5, beef 3.6, peas 5.5, mushrooms 9.0, auricularia auricula 9.3, laver 98 and Nostoc flagelliforme 65438+. You see, the iron in the same plant is higher than that in the meat! Are you surprised that the iron content of Nostoc flagelliforme is 262 times that of chicken? For example, we often eat dried beans, which contain three times as much iron as beef; Peas, wheat and oats also contain twice as much iron as meat; Various green plants, marine plants, seeds (such as pumpkin seeds), nuts (such as nucleolus), beans and their products (such as tofu), cereals, etc. are rich in iron. Moreover, only 1 1% of the iron contained in meat can be absorbed by the human body, while the iron in vegetables is different, and most of it can be absorbed by the human body quickly. Calcium: Foods containing more calcium include milk and dairy products, soybean milk, tofu, dark green leafy vegetables, etc. Chicken contains 5 mg of calcium per 100 g, beef 8, pork 12, Wu Guoyu 30, pea 7 1, mushroom 125, auricularia auricula 207, Nostoc flagelliforme 699, and laver, right? Up to 850. You see, everything is higher than meat! The calcium content of laver is 170 times higher than that of chicken! Vitamins: The vitamin content in meat is far less than that in plant food. There is no vitamin C in meat, and there are few vitamins B and E. The liver in meat is rich in vitamin A, but it is too concentrated and rich. If it is excessive, it will become toxic, exceeding the acceptable amount of human body. So some people will be poisoned if they eat too much cod liver oil, but plants and vegetables are not in this danger. Animal meat is not as rich in vitamin B as plant food. Moisture: the moisture contained in meat has been polluted by a large number of ptomaine, preservatives, pesticides, pesticides, germs and so on. , can't wash off, can't dust off. However, plants, vegetables and fruits can be washed clean, although there are also possibilities of pesticides, pesticides, bacteria and so on. And the juice provided by plants is cleaner than meat. In newspapers, we often see that people in poor countries are malnourished. But scientists have found that the reason is not because they don't eat meat, but because the food they eat is too single. For example, if you only eat potatoes or potatoes, it will naturally make a person malnourished or die early. In contrast, anywhere in the world, if a vegetarian can get proper calories and enough vegetables, grains and beans, he can become a healthy, strong and energetic person. As early as 1997, the American Dietetic Association (ADA) has pointed out that a reasonably planned vegetarian diet is healthy and nutritious. Moreover, scientists and Claude often spent 65,438+065,438+0 years studying 65,438+0,900 vegetarians in Germany, showing that the mortality rate caused by various diseases is 2.5 times lower than that of the general public. The British Medical Journal recently published a report written by John Cummings and Sheila Bingham entitled Diet and Cancer Prevention. The report pointed out: "Eating a lot of fruits, vegetables and cereals and eating as little meat, fat and salt as possible is the best way to prevent chronic diseases." Dear friends, based on the above analysis, I believe you already know that plants are indeed more hygienic, safer and more nutritious than meat, which is beyond doubt. Can vegetarianism lead to vitamin B 12 deficiency? Vegetarian food can keep people young and prolong life. The only question about its nutrition is whether there will be vitamin B 12 deficiency. Yes, some experts believe that vitamin B 12 only exists in animal foods. In fact, they either didn't study it clearly, or underestimated some foods rich in vitamin B 12, such as Chlorella and Sprirulina, which contained vitamin B 12, protein and other nutrients, even less than beef and liver. In daily food, eggs, milk and its products, such as yogurt, are extremely rich in vitamin B 12, so vegetarians don't have to worry about the lack of these foods. If vegans don't eat eggs and milk, don't worry, because plant foods contain vitamin B 12, such as arrowhead. Kelp, whole wheat, wheat, rice bran, brown rice, mushrooms, soybeans, soybeans, nuts, laver, sprouts, pickles, daisies, various seaweeds, laver, various fermented bean products (such as miso soup, tofu, fermented soybean), yeast and yeast-derived foods (such as alcohol-free beer). There is also vitamin B 12 in the dirt and dust contaminated by various fruits and vegetables, which can be stored in the body when the supply is insufficient, enough to cope with more than 5 years. Therefore, vegetarians don't have to worry about vitamin B 12 deficiency. God's adequate supply depends on whether we have enough wisdom to open infinite treasures. In addition, it turns out that the human body itself "produces" vitamin B 12 by various bacteria in the digestive tract (bacteria also produce vitamin B 12 in the intestines of chickens and cows). The human body may only absorb all the vitamin B 12 from the small intestine. Although the relevant research is not sufficient at present, it can explain why some vegetarians who have been vegetarian all their lives have never taken any vitamin B 12 supplements, but they have always maintained excellent health. A study on strict vegetarians who have not eaten foods containing B 12 for many years shows that their blood vitamins are still at normal levels. However, if you often eat cooked protein (meat, milk, eggs, etc. ), chemical additives, chemical drugs, etc. The beneficial bacteria in the body will be destroyed by harmful bacteria, and it is difficult for them to produce vitamin B 12. Vitamin B 12 is most afraid of high temperature, so it has been destroyed when eating meat and eggs, and the rest is not absorbed much. Also, the human body needs a very small amount of vitamin B 12 (if it is really lacking in the body, it will lead to health problems such as anemia. ), if you eat too much fat, you need more vitamin B 12 (because the body can't produce it by itself). If vegetarians eat less fat, they hardly need to supplement it from the outside. If you are worried about the above, in order to ensure that you are not lacking, the simple and cheap way is to take vitamin tablets containing B 12. B 12 contained in these tablets comes from bacteria growing on plant food. The research on children in strict vegetarian families shows that they develop normally after weaning without using food containing B 12 from animals. Vitamin B 12 deficiency is extremely rare, and it is not more likely to happen to vegetarians than to non-vegetarians. This deficiency is usually due to the inability to absorb this vitamin, not the daily diet.