Sad people feel sad every time they lose something, such as friendship, love, status or self-esteem. When you feel sad, you can't find what you have lost. How does this loss affect you? What did you lose to meet the demand? Where can I pay for it if I lose it?
You feel sad, and you know who makes you sad. What should you do? If possible, go to that person and tell him in person how he hurt you and why he feels this way.
Why did you tell him? Because whether you like it or not, your emotions must be vented in some way.
Anxious people become anxious (anxiety, fear, nervousness) when they are afraid of being hurt or lost. If you feel anxious, you should try to determine what you are afraid of losing ―― love or care from others? Is it your control over the situation and yourself? Or your inferiority complex and sense of value? Think about what can help you prevent losses, or help you prepare for emergencies. Don't put it aside because it's too terrible to think about. Running away from what you are afraid of will only make things worse and the problem more difficult to solve.
Anger is that others have offended, and people often get angry. When you are angry, ask yourself: Who has offended me? How did you offend? What did I say to that man? What am I going to say? Why didn't I say anything?
People who are angry and injured should be dealt with directly at once. If someone annoys you, tell him immediately, and most people will apologize and continue to be friends with you.
If you can't vent your guilt and anger properly, you will turn to yourself. When a person is angry with himself, he will feel guilty and blame himself for everything he has done wrong.
How do you deal with guilt? As long as you remember, most guilt comes from repressed anger, and anger is caused by mental injury, then the solution should be to find out the harm to the mind, find out the cause of the harm, and then lead the anger to the place where it should be vented. All emotions, especially unpleasant emotions, must wait until it disappears. Emotional needs energy.
If we spend our energy on driving away unpleasant feelings, we will have no energy to meet the needs of life itself.
Learn to control your emotions There is a story. In court, a lawyer took out a letter and asked Rockefeller, "Sir, have you received the letter I sent you?" Have you written back? ""I received it! " Rockefeller answered him, "No reply! "The lawyer took out more than 20 letters and asked Rockefeller one by one, but Rockefeller gave the same answer with the same expression. The lawyer couldn't control his emotions, flew into a rage and swore. Finally, the court announced Rockefeller's victory! Because lawyers lose control of their emotions, they become disorganized.
You may say, "Why did the famous Rockefeller win in this way?" Well, we don't care about this, and we don't care if Rockefeller's method is correct, but in the end, the lawyer lost because of his emotional control.
In life, in the face of different environments and different opponents, sometimes it is not very important to use what means, but it is important to keep your emotions.
Everyone has their own emotions, and emotions are slippery things, sometimes slippery and unpredictable, but no matter how funny, you should try to hold on to them. Because it is related to whether you can survive in society with ease.
There are many people who are free to accept emotions. At this time, emotion is not only an expression of emotion, but also a weapon used in attack and defense.
Sometimes, I can't control my emotions and vent my anger regardless of the willy-nilly. The scene turned out to be awkward. In life, it is inevitable that everyone will encounter this situation. However, smart people have the ability to recover their emotions immediately.
Since ancient times, people have only judged whether they can become plastic talents and have the style of generals by their self-restraint and acting style. Therefore, in addition to their common sense and ability, you have to see if they can control their emotions.
If you handle your emotions well, you can turn resistance into help and help you solve the crisis. If you don't handle your emotions well, you will be easily angered and produce some irrational words and deeds, ranging from being frustrated by mistakes to breaking the law and discipline.
Learn to control your emotions in the morning, looking at the blue sky, my mouth can not help but evoke a smile. Looking at the distance, my good mood swells like bubble gum, and this bubble gum is the sweet blueberry sky blue bubble gum.
Sometimes, the sky outside the window is dark, the rain falls silently, and my mood seems to be covered with a layer of ash, groggy and exhausted.
If it is raining cats and dogs outside the window and it thunders, my mood will turn black quickly and my temper will become very grumpy.
At noon, the sun is warm, my heart is pure white, so comfortable, I really want to find a place to travel.
At dusk, watching the fiery sunset, I couldn't help saying, "Sarutobi Kurenai is the most beautiful!" "In my heart, generate's passion and emotion for youth suddenly came to my mind, like a beating flame, and my mood turned red.
At night, there are two different colors.
Against the soft moonlight, the night is serene and silent. At this time, my heart is filled with a layer of mist, and light gold is sprinkled on the fog, and my mood is light gold. Somehow, this scene made me feel at ease.
The other is the other side of the night, lively and lovely. The dark blue curtains are decorated with stars shining like diamonds, and the stars seem to be smiling at me. My dark mood gradually mixed with a little crystal light, but also joined the snow-white white. The color has changed again and again, and the mood color has become a little dark blue, a little transparent and a little white. It is so beautiful and exciting, as if it can jump out of my heart and blend into the sky.
"I hurried through the day again." Early in the morning, I stood on the balcony and sighed. The sun rose, a red light of the morning sun pierced the gray sky, and a beautiful rising sun appeared! As bright as the hope of a new life, my mood is an excited orange.
The color of the sky, the color of my mood.
Learn to control your emotions. In the field of emotion, there are all kinds of emotions. Happiness, sadness, depression, anger ...
One day, they got together to discuss who is the best. Sad first spoke: "when it comes to who has great skills, it is of course me!" " I can make people sad, which is the most commonly used emotion in life. Look, wasn't I there when those pupils were taught a lesson by their parents? "
"Why you?" Anger interrupted the sad words and then said, "I can make people angry to the extreme!" " Look, that man is angry, frowning and pouting, how vivid! This first seat is mine! "
He smiled happily and said, "Hey, you don't have to argue! Look, that man is skipping, humming a ditty, grinning so brightly! People say: smile, ten years old. Is there a better mood than me? " Happy scientists say that finish, confidently say with smile:
Everyone was silent. Yes, happiness is the most important emotion after all!
Calm broke the silence: "although you are the most important emotion, I am the most commonly used emotion." You see, the expressions of pedestrians on the road are so calm and natural! What a wonderful expression! Moreover, when people write, don't they all use' he (she) is calm'? "
"Not necessarily," added dejectedly. "What should people do with words that are particularly annoying, particularly wronged and particularly helpless? I'll be alone then! Can't human expressions be as rich as mine? "
All kinds of emotions are arguing endlessly, and no one refuses to accept anyone. At this moment, the king came forward. He said to everyone, "Stop arguing! There is no one among you, it is good to be happy, and it is also useful to be afraid. Everyone has the same skills, and you have an inseparable relationship with people. "
Yes, if emotions are missing any of them, how can people express their emotions?
Learn to control your emotions. Life is a song full of ups and downs, and life is a river of joy and pain. When a person comes to this world, he has to face too many desires, too many temptations, too many helplessness and too many regrets. Life is not only full of happy flowers, but also full of bitter tears. Life is a difficult book to read, the key is what kind of mood you read it. Life is a selfless mirror. You cry it with tears and laugh at it with joy. With a mood, you will have a happy and beautiful life.
With a good mood, we won't be distressed by humble work, nor will we be ashamed of having nothing in our pockets. Facing the children's pure eyebrows, I read a beautiful sunny day. In a good mood, we will appreciate the high price of poplars and sing the fragrance of grass. Everyone in life lives in his own unique way. What is the boss of others? Isn't our existence another kind of greatness and brilliance? Have a good mood, there will be sunshine in rainy days and a smile in tears. The setbacks in life are like hard stones. Beyond them, we will see the morning light tomorrow. Have a good mood and enhance confidence in loneliness. Courage grows in loneliness. In many starry nights, in the charm of Tang poetry and Song poetry, we are talking with sages. Have a good mood, we won't whisper in the hands of small people, we will live a very gentleman. It is really important to have a good mood in the ups and downs of life.
A good mood, like a ray of hot sunshine scattered in the heart, always feels warm and harmonious. A good mood is like clear white clouds floating in front of your eyes. Always remain open. A good mood is like a green umbrella that covers the sun. In the rough journey of life, you will be indifferent all the way. Because of a good mood, life exists for it, love burns for it, and clear water flows for it. Footsteps rushed at it. ...
Having a good mood, such as cultivating a noble and elegant Clivia in your heart, is more common and perfect.
Having a good mood is as clear and bright as the clear stream in summer, as refreshing as the golden wind in autumn and as clean and faithful as the snow in winter, which will lead us to a full journey, the road to success and the door to happiness.
Learn to control your emotions at night. When you look up at the starry sky and find that the scenery in the starry sky is so charming that you can't forget to return, then you have a rare wealth. Let you relax, wake up like a dream, and revel in the world that belongs to you. -inscription
A good mood can bring you joy and let you finish what you want to do; A good mood can bring you happiness and make you feel the good times you have; A good mood can bring you infinite thoughts and let you relive unforgettable memories of the past.
Have you ever found that when you walk slowly by the roadside and see a wild flower, if it is in normal times, you may just sweep it casually, and then, in your mind, it disappears. But if you pass by leisurely when you are in a good mood, you may stop and stare at it intently. At this time, you will feel the true meaning of life, and feel the miracle and fearless vitality in nature. Your mind will flash a weak and strong body fighting and resisting in the wind and rain! The enlightenment you feel gives you life, inspires you to forge ahead and sets goals for your future life.
Having a good mood can make you intoxicated in a colorful life. You can understand and feel the joys and sorrows in life with a good mood. Happiness will become the spice of your life, sadness and anger will become the interlude of your life, which will further dissolve and blend your sadness, and you will come to a conclusion that life will always be beautiful!
This is the world your good mood has created for you. In this world, you can enjoy, feel, play and entertain. Be a happy self, and then you can shout: whoever is happy can laugh, whoever does can succeed, and whoever seeks can get it!
A good mood is a mirror from which you can see your true self. A good mood is a cup of hot tea, which can taste endless fragrance. Good mood, you will always have it. It, because: having it means having yourself.
Learn to control your emotions. Mood is very important to everyone, and a good mood can make you get twice the result with half the effort, just like God. In a bad mood, the opposite is true. Friend, in the face of everything in life, can you have the courage to say "I am in a good mood"?
Whenever I get a batch of papers and see unsatisfactory scores, I always feel sad. But it won't take me a little time. I will refresh myself, have a rough look at my wrong questions, find out the reasons and summon up courage for the next exam. In fact, this is also an expression of mood, not to let the bad mood infringe on yourself, but also to protect the good mood. Compared with those students who only complain and lose their grades, I can say "I am in a good mood" without modesty!
Many people say that "worry" is a negative psychology, but I beg to differ. What is "worry"? Sadness, in a sense, is also a kind of meditation, a kind of peace. The breeze blew away the poems of Tang and Song Dynasties, and those poems were all faint sadness. If sadness is not a good mood, aren't those ancient people in Wen Hao passive losers? Occasionally, letting yourself fall into a state of meditation, with a trace of sadness, is not necessarily a sign of good mood. Occasionally listening to the sound of rain and spring flowers and feeling the coolness of the evening breeze will also make your eyes shine and suddenly open. I dare to say "I have a good mood" loudly to those streams and mountains, flowers and birds, and bamboo stones!
The good or bad mood is also easy to show from a person's behavior. People who are in a good mood are positive, cheerful and sincere in their attitude and expression. Facing my heart, I can say "I have a good mood" without fear!
Every morning and night of my life, even every minute and second, I will face it with the best mood. Let yourself have the ability to say no regrets-I am in a good mood!
Learn to control your emotions. I always hope to have a holiday early, but once I have a holiday, I stay at home all day, facing the empty room, feeling bored with books and TV. Accustomed to the sound of reading at school and the company of energetic classmates, I suddenly felt like a lonely goose, depressed and unhappy, so I decided to go out and fly.
Along the country road, I came to the gate of the hydropower station. Groups of dragonflies hover overhead, and occasionally one or two birds pass over the water. Oh, this is the waterfowl, beautiful and light! I was watching with great interest when suddenly the net was caught by a dragonfly trapped in a spider's web, which attracted all my attention. I picked it up gently. Ah, it's beautiful. In the sun, the dragonfly's wings are shining with golden light! At this time, the dragonfly's protruding eyes looked at me piteously, and its wings struggled helplessly, as if begging me to let it live. I carefully wiped off the spider silk on it and put it in my hand. It flapped its wings and flew into the sky. I released a dragonfly, however, that dragonfly also flew into the sky with my gloomy mood.
Turn to the stream, reach out and scoop a handful of water, it's cold, lick it with your tongue, it's sweet. Flocks of fish swam before my eyes. I excitedly ran back to the power station, brought a small bottle and caught the fish in it. The little fish in the bottle swam over and over again, but always hit the wall. Suddenly, I recalled my mother's words: "There are fewer and fewer fish now. I'm really worried that one day there will be no small fish in the whole stream. " I looked at the little fish in the bottle and poured it into the stream. At this time, although the bottle was empty, it was full of happiness.
On the way home, my steps are as light as waterfowl, and my mood is as happy as dragonfly and small fish.
Learn to control your emotions Composition 9 The day before yesterday, the teacher taught us my favorite lesson-learn to control my emotions, because something happened this week that made me very sad. I controlled my emotions with the skills taught by the teacher.
On Thursday, I had so much fun with my friends that we forgot the time and didn't go home until six o'clock. I opened the door and saw my mother see me coming home, so I asked, "Why did you come home so late today?" "I …" I thought to myself: If I say that I won't go home today because I spend too much time with my friends, my mother may not let me play with my friends. If I say that I am left behind by the teacher, then I will be the last child I want to be a liar ... At this moment, my mother said, "You can stop talking, but you must reflect!" " "I returned to my room sadly. Although I didn't cry, I already cried. "Don't play too late next time! "I secretly made up my mind
The next afternoon, the teacher told us how to control my emotions. I was fascinated and knew how I changed from negative to primitive. When I got home, I took a piece of paper and wrote down how to explain to my mother. Then, I sat on the bed and thought about some happy things: I had a good time with my friends on Thursday, attended my favorite class, and didn't become a lying child ... I was happy when I remembered it, and then put the note in my mother's room.
After dinner, my mother came home and saw the note I wrote. Then she kindly said to me, "Mom forgave you. Let me know if you want to play with your friends, but don't stay up too late and don't always worry me. " I honestly said to my mother, "All right."
After this incident, I think teachers should talk about how to control their emotions as early as possible, so that we can learn to control our emotions from primary school and will not be controlled by emotional slaves when we grow up. Otherwise, it will be like Zhou Yu was killed by Zhuge Liang, Jin Fan was "ecstatic" when he saw that he was nominated for the gold medal list, and Wu Zixu was in a dilemma when he passed Shaoguan. As a result, his hair turned white overnight because of extreme anxiety. ...
Learn to control your emotions, and you can let your troubles leave you.
Learn to control your emotions. It is normal for a person to lose his temper occasionally, but it is not good to lose his temper often. I am a stubborn and competitive girl. No matter what others say, I will always stick to my own ideas. In life, I often get angry with others because of some trivial things.
A few days ago, I talked back to my mother because of a little thing. My father came to comfort me first and then told me a story. I nodded, and my father immediately began to tell. He said, "There was a man with a bad temper. His father said to him,' Son, every time you lose your temper, hammer a nail in the fence in the backyard.' The child didn't know what it meant, so he agreed. A few weeks later, his father accidentally asked him, "Son, how many nails are there on the fence?" I can't count, "the child replied with a red face. His father added,' Then when you want to lose your temper now, control yourself and pull out a nail later.'
A few weeks later, all the nails were pulled out. The child told his father the good news, and his father came to the backyard with him. His father said to him, "Look, these dense holes, do you know what they represent?" The child shook his head, and his father then said to him,' These small holes represent all the people you have hurt and offended, and these are irreparable.' The child listened and nodded. Later, the child really seldom lost his temper. "Dad immediately said to me," I hope you can correct it. "
This story makes me understand how important it is to learn to control emotions! If a person loses his temper for no reason, he will not only hurt himself, but also hurt others. Some scars are irreparable.
Learn to control your emotions+1 1 Everyone has worldly desires, and everyone has his own emotions. In life, we can always meet things that make us particularly happy, and we can also meet things that make us particularly sad!
Some people really manage their emotions. On this occasion, if they are not in a particularly good mood, but on another occasion, they will control their emotions well, that is, they will not hurt the innocent!
Of course, there are other people in life who especially like to bring emotions to people around them. For example, some people will be angry with the boss when they work outside, and then they will be angry with their wives and children when they get home. Such people are really bad!
Then there is a saying in life, that is, the greater a person's ability, in fact, her temper is particularly small! Because of his self-restraint and personal accomplishment, let him learn to manage his emotions and control his emotions!
But maybe we are all ordinary people, and then the people we meet in life are ordinary people, and these ordinary people living at the bottom of society are actually the easiest to express their emotions on their faces!
For example, I am also a person who doesn't know how to control emotions. Sometimes when you are unhappy, no matter what kind of emotions are clearly written on your face, important people are really bad!
It is heartless to put it mildly, but it is not pleasant to say. Such people are really a little simple-minded. If so, it is easy to hurt innocent people!
For example, sometimes you are in a bad mood and a customer comes to the store, so no matter how good he is, he should hide his emotions. If you are familiar with them, you can always tell at a glance that your mood is wrong!
But in other words, no matter the customers or acquaintances in the store, you should not get some unhappy emotions, but should go shopping or chat happily!
In short, learn to control your emotions in life. At the very least, when we are in a bad mood on this occasion, we can put away our negative emotions and be the masters of our emotions on the next occasion!
Learn to control your emotions. 12 really likes people who can control their emotions. The world says that people who can control their emotions are often people who can achieve great things in the future. But I think I may really be a person who can't control my emotions. No matter what you do, you can't seem to control your emotions. I often feel bad when I see some small things.
Especially on weekends, I feel particularly uncomfortable. The whole person seems to be a walking corpse out of control. Most of the time, he doesn't want to cry, and he doesn't feel uncomfortable, but his mood always starts to be agitated, even angry, and tears fall uncontrollably, making the whole person feel extremely uncomfortable. But the most painful thing is that when I am sad and desperate, I can't even find someone to vent, and the feeling of tightness in my heart can't be vented, but it will only slowly nourish my mood and grow bigger and bigger. But always afterwards, you will feel that your temper is really inexplicable. I can't seem to control my emotions naturally. Sometimes you get angry even when you know something small. I'm annoyed, too. I'm annoyed by my own thoughts. I'm really disappointed When can I be as calm as others? I really want to be a person who can't make my mood fluctuate. It would be great if I could really become a person who has nothing to do with the world and wants nothing.
However, fantasy may really be just fantasy. In the face of some things, I can't help losing my temper. It seems that bad temper is contagious. If a day starts with a bad temper, then I may be unhappy all day. Who in this world doesn't want to be happy every day? Who wants to lose his temper every day if he can? I like and envy those who control their emotions, which is a wonderful thing. Emotion is not in the face, but hidden in the heart. Only such a calm person can do great things. My little temper, and my impetuous heart, really, starting today, I want to really change it. ...