? Moreover, in the process of consultation, even if the consultant will abide by the principle of confidentiality and will not reveal the privacy of patients, the consultant may subconsciously hide his true thoughts and always be afraid to expose his ugly thoughts, so that the consultant will not know the real situation of the consultant and naturally cannot help them. But the questioner feels that he has spoken his question, but he can't get help. Those pains and unhappiness remain in his heart, and his mind will feel more depressed.
? To deal with psychological problems, we need to find them, face them directly and then solve them. When the inquirer finds psychological discomfort and consults with the counselor, he will be informed of the problem and will also provide some suggestions, but the inquirer does not follow the counselor's advice. The counselor only gives the inquirer directions, and the rest will do it consciously after the inquirer returns. If the consultant does not consciously follow the advice, he will not face the problem directly, and naturally he will not be able to solve the problem. The problem will always exist, and his psychology will be more depressed.
? Therefore, in dealing with psychological problems, we should dare to face the problems directly, and don't be afraid to say what we really think in our hearts. In fact, telling is also a kind of treatment. It is possible that after we say it, our hearts will feel better and less depressed. For the advice provided by the counselor, you should follow it and stick to it. Don't give up halfway and stick to it. After a long time, your mind will not be so depressed.