First, the stimulation of certain factors. Generally speaking, dreaming is a normal physiological phenomenon if you only dream occasionally. There is a saying that dreaming is the realization of the subconscious mind, and a person dreaming is actually the expression of this person's desire and also the expression of this person's psychology and spirit. For example, if you encounter a very anxious thing during the day, you may not sleep well at night, making people unable to enter a deep sleep, and then people can clearly feel what happened in their dreams. Mainly because some brain cells are still active after people fall asleep, and because of anxiety, brain waves will repeatedly play back what happened, making people unable to enter deep sleep.
Second, long-term stress. Temporary stress may be fine, but if you are under pressure for a long time, insomnia and dreaminess are normal. If you dream because of this situation, you can soak your feet or drink a glass of milk before going to bed. In addition, it is also beneficial to do some recreational activities to release stress.
Third, bad sleeping posture. If you sleep badly, it is easy to lead to dreams, and it is usually a nightmare.
Fourth, environmental issues. For example, the heavy size of the quilt, the circulation of indoor air and the height of the pillow will all cause a person's sleep problems, leading to many dreams.
1. Excessive fire due to yin deficiency is a common phenomenon, mainly due to excessive heat in the body, which leads to the loss of body fluid. Most people will have flushing, dry mouth, insomnia, dreaminess and dry stool. Therefore, if you find yourself often suffering from insomnia and dreaming, you can observe whether you have other symptoms. If it is diagnosed as insomnia and dreaminess caused by hyperactivity of fire due to yin deficiency, you can take Ophiopogon japonicus to boil water to drink, which can effectively improve insomnia and dreaminess caused by hyperactivity of fire due to yin deficiency.
Second, heart and gallbladder qi deficiency Heart and gallbladder qi deficiency mainly refers to the phenomenon that the body is uneasy after being scared, mainly manifested as physical weakness, insomnia, dreaminess and other symptoms, and it is easy to be awakened when sleeping. If these symptoms appear, you can eat some calming methods, or use codonopsis pilosula, stem rice, poria cocos and so on. Cook porridge to drink.
3. Deficiency of both heart and spleen refers to the weakness of spleen and stomach, and at the same time, the phenomenon of insufficient heart and blood. Deficiency of both heart and spleen can lead to palpitation, fatigue, insomnia, dreaminess and loss of appetite. Most patients have this situation mainly because of excessive anxiety, which leads to their heavy psychological burden. If it is insomnia and dreaminess caused by deficiency of both heart and spleen, you can drink more health-nourishing and tranquilizing tea, add proper amount of water to American ginseng and Astragalus membranaceus, and invigorate qi and blood, and strengthen the spleen.
Fourth, hormones interfere with people in some special circumstances, such as pregnancy and menopause. In these cases, because the hormones in the body change, the body's work and rest habits and endocrine will change accordingly, and it is easy to lose sleep and dream more. Especially for some menopausal women, after insomnia and dreaminess, menopausal women will be accompanied by sweating and emotional irritability. Most of these situations need hormone supplementation to balance.
Second, foreign bodies stimulate foreign bodies, which refers to some diets, drugs, etc. Common things, such as drinking too much and taking too many drugs, can also cause a kind of confusion of thinking, cause excessive activity of brain cells, and then cause more dreams.
Third, physical fatigue, physical fatigue will lead to confusion of thinking and difficulty in concentration. If you are tired from work, you may also think about work-related things when you sleep, so it is naturally difficult to have a good rest. And the exhaustion of the body is not just the brain, because we know that when the body is under pressure, it will have some strange dreams, so all parts of the body will have an impact on thinking, which will lead to more dreams. Fourth, when some diseases occur, pain and fever in a certain part of the body will cause many dreams and nightmares. Patients with bronchitis are prone to dream of shortness of breath and fatigue when coughing and wheezing, and to dream of flying when breathing smoothly.
5. Confused thinking is not the same as active thinking. People with active thinking, even if they often dream, generally don't have too many strange dreams, which makes people unable to trace them. In fact, many dreams can be found in miniature in reality. Most people with confused thinking have no traces of dreams, and they are dreaming all kinds of messy dreams, which are particularly tired and cause mental depression. Therefore, in this case, we must position our thinking and find the goal to do it, and we must not leave. When people wake up, the things they come into contact with are often programmed into dreams, especially strong stimuli, such as torture and fright, which will lead to frequent nightmares.
First, immunity is declining. Good sleep can produce cell wall acidic factors, which can promote leukocytosis. If the quality of sleep is poor, this substance will be relatively reduced, and white blood cells will also be reduced, resulting in decreased immunity.
Second, produce diseases. Because of the decline of immunity, some minor diseases will follow, and some serious diseases will also find opportunities to "take advantage of it."
Third, accelerate human aging. The quality of a person's sleep determines his metabolism to some extent. If you can't sleep well at night because of dreaming, it will cause endocrine disorders and lead to human aging.
1, a light diet rich in protein and vitamins is appropriate.
2. Take part in sports that emphasize mental exercise and improve the ability of nerve regulation.
3, the law of life, sleep regularly, dinner should not be too full, do not drink tea, coffee and other stimulating drinks before going to bed. It is not advisable to wash your hair before going to bed. Shampooing before going to bed will stimulate the nerves in the brain, lead to excitement, and thus affect the quality of sleep. The correct time to wash your hair should be half an hour after waking up, which can restore your energy.
Insomnia and dreaminess are caused by mental anxiety according to the old theory. However, when mental disorders occur, they are mainly responsible for the excessive fire in the heart (hiding the spirit) and liver (hiding the soul), steaming dampness to produce phlegm, and phlegm-fire stagnation, so they are upset and insomnia, or the brain is basically restless and often in a state of fatigue. Man is not a stone, and the brain is the most accurate organ. Over time, it has become full of vitality. Collectively referred to as "mental illness", it refers to diseases caused by the interaction and mutual influence between "five gods" (spirit, soul, spirit, will and ambition) and "five wills" such as joy, anger, thinking, worry and fear. Sleeping less and dreaming more is the most fundamental and main symptom of this disease. The more so, the more the symptoms will be alleviated. As the old saying goes, "heart disease needs heart medicine", and the role of drugs is "external cause" in the final analysis. In addition to taking medicine to treat diseases, it is more important to eliminate the pathogenic factors of patients' "five emotions" (seven emotions). If there is no way, the disease will not be removed, and the "internal cause" still plays a major role.
It's normal to think during the day and dream at night.
Dreaming more is impractical for two reasons:
First, physiological factors, irregular sleep, irregular work and rest, fatigue and so on. May lead to many dreams.
Second, psychological factors, anxiety, tension, depression and other negative emotions will lead to a decline in sleep quality.
According to different situations, the right medicine is used for physical therapy.
If it is a physiological factor, make adjustments, don't stay up late, eat less spicy food, and try to ensure that you rest on time and get enough sleep.
If it is a psychological factor, what is the source of tension? Is it family? Is it work? Still concerned about national affairs? Or something.
Starting from self-counseling, I constantly hint at myself through language: "Anxiety is unnecessary and will not change anything. It is better to let go. "
Then relax by distracting yourself from doing other things. You can transfer and digest negative emotions by busy working, learning to cook and playing drama.
If you are still very upset, you can find a professional psychological counselor or go to a mental health center for consultation and treatment.
In short, dreaming seems like a trivial matter, but it actually has a great impact on our lives, which will lead to a sharp decline in our energy, attention and memory. The longer the time, the more obvious the consequences, so we must be cautious and positive.
I think it's still blood deficiency and blood heat in the body. If you dream for a long time, your sleep quality is poor and your repair function is not good. You should exercise more, get rid of dampness and enhance your body's nutrient absorption, and you will get better gradually!
What is the reason for frequent insomnia?
It is said that about 300 million people in China have sleep disorders, most of them are elderly, but there are also some middle-aged and young people. Insomnia seems nothing, but long-term insomnia is also very painful. Most people have experienced long-term treatment, such as taking medicine, massage, acupuncture, and even counting sheep and stars, but they have never been fundamentally solved.
In this way, insomnia seems to be a worldwide problem and a terminal disease. Mainly to complicate the problem, enlarge the seriousness of insomnia, increase the fear of insomnia, and lead to more serious insomnia.
The actual cause of insomnia is very simple and single, that is, fear of insomnia. The greatest advantage of human beings is that they can learn, communicate with each other in words and characters, and spread and learn a lot about sleep. For example, if people sleep for 8 hours, they will get sick, grow spots, lose hair, get old, and even die suddenly. Poor sleep will affect tomorrow's work and study, and you will not do well in the exam. After encountering some unpleasant things, they will not sleep well.
Adjusting sleep is not complicated, that is, letting insomniacs understand that less sleep has no effect on people. Such as scientists and the Long March of the Red Army. Little sleep does not affect their scientific research results at all. They are still marching to fight. After accepting the new concept of sleep, they can stabilize these sleep knowledge in their brains by suggesting relaxation training, which will automatically run and become a new conditioned reflex, and insomnia can be solved.
As the saying goes, thinking during the day and dreaming at night is not entirely true. People who specialize in research say that dreams have been with us since we have memories. It even started when we were very young, but our memory is not good enough to remember.
Dreaming is a normal psychological activity of the human body from a psychological or physiological point of view. People still have some active brain cells when they sleep. But it is closely related to a person's psychology, personality and mentality.
Dream is one of the ways to adjust the imbalance of human psychological world, which has a great relationship with people's attention, emotion and cognition. People use the left hemisphere of the brain when they are awake, and mainly use the right hemisphere of the brain when they dream. The human body can adjust the dynamic and static balance of nerve function and mental activity by itself.
Normal dream activity can be one of the important factors to ensure the normal activity of human body function, and it can also be an innuendo way to coordinate the psychological balance of human body. Sometimes irrelevant things are connected in series by the brain into unimaginable things. Jung said: "Dream is an unconscious psychological activity and a trace of people's ideological activities during sleep."
We dream every night, and only when we recall our dreams will we tell them as dreams. If you don't wake up by an alarm clock or think about things in your daily schedule, it's easy to remember what you dreamed when you wake up naturally, especially on weekends and holidays. Dreams that wake up in the middle of the night are easier to remember, especially those around zero.
Pragmatic, rational and self-controlled people find it difficult to recall their dreams. When there is a dangerous situation in the dream, involving emotions and high sensitivity, the dream at this time is easy to cause memory.
Everyone can dream, and no one can't dream. Only by recalling it will it feel like a dream, which will play a regulatory role in physical and mental health. During REM, we dream most actively. If we are deprived of REM, the most dreamy period of sleep, our psychology and physiology will soon fall into chaos. If we don't get enough sleep, we can't even do our daily housework.
When we wake up, we will naturally forget our dreams. Many dreams appear in deep sleep. We learn to forget our dreams in order to quickly distinguish the real world after waking up, which is the result of our long-term evolution. Dreams are easy to remember only when you are anxious or afraid.
If you want to remember more dreams, you should constantly hint that you should remember more dreams the night before, so that it is easy to remember the images and feelings in your dreams. So many consecutive dreams are all my own memories. When you wake up the next day, don't open your eyes or move your body for a while. Remember it with your inner image and wait a minute or two. If you move your body posture, the image in your dream will begin to disappear. About five or six minutes, half of the images in the dream will flow back to the subconscious, and after ten minutes, most of the images will disappear. If you fall asleep again, the dream will continue to dream with a semi-reflow image. So when you wake up from a dream, lying down for a minute can keep some images and feelings.
We will go through five sleep cycles at night, with about five or six dreams, each of which may be longer, and the last one will last for more than 40 minutes. If you wake up at the interval of sleep cycle, it is called half-waking and half-sleeping stage, and you can know your dreaming ability.
Although nightmares are terrible, they are also caused by themselves, representing the daily psychological and physical imbalance. This is just a way to send information. If the source of influence is eliminated in life, the nightmare will gradually disappear and the dream referred to by the heart will be alluded to. Sleep restores people's physical strength, dreams nourish people's hearts, dreams compensate people for insurmountable obstacles in reality, and complete all kinds of enlightenment and adjustment.
Diao Ru, an old Shen Man, said in the poem "A Dream on February 5": "I dreamed of my mother last night and my wife tonight. Chip locks are common, as before. Forget that it is in a dream, and the dream is also happy! " I miss my loved ones and often want to meet each other through dreams, which indirectly comforts my soul. Nietzsche said: "Dreams are the happiness lost during the day and the beautiful compensation."
The ancients divided dreams into fifteen categories: direct dreams, quasi-dreams, Mengmeng-related dreams, quasi-dreams, refined dreams, sexual dreams, emotional dreams, time dreams, anti-dreams, borrowing dreams, human dreams, dreams of transformation, sick dreams and nightmares. The content of dreams is mainly related to the stimulation the body receives during sleep. For example, the hand is pressed by the body, and the feeling in the dream is bound. If you want to smoke, you can't smoke it; The residual effects of daytime activities, such as getting angry during the day and adjusting in the dream at night; Dreams processed by the subconscious mind. Dream processing methods include: symbol processing, displacement (if you hate this person, but you can't beat it, you can move it to another person to become a dream), condensation processing, projection, deformation, secondary processing and so on. Form absurd, chaotic and bizarre dream fragments.
In short, we dream every day, and some dreams are recalled by ourselves. Only when we are half asleep and half awake, can we easily think of some fragments and wake up in a daze. Others divide sleep into "slow wave sleep" and "fast wave sleep". The fourth stage with the largest waveform amplitude is the deepest sleep stage. After the fourth stage of slow-wave sleep, if someone wakes people up, many people will say that they are dreaming. So dreams exist every day, and how to remember them is more complicated, which is related to their present situation and their long-ago knot.
Visceral diseases and neurasthenia are the causes of dreaminess.
Think during the day and dream at night. If you think too much during the day, you will easily dream at night. In this case, you must adjust your mentality and try to think about something that makes you feel better.
Another situation is that people with physical weakness dream more, while people with physical weakness can't sleep well and dream more. This situation requires emotional adjustment and medication.