"Everyone has a congenital physical or psychological deficiency, which determines that everyone will have an inferiority complex subconsciously. Inferiority is the basic attribute of human beings. "
So if you feel a little inferior, don't blame yourself too much and don't be afraid. Adler thinks that having inferiority complex is not a bad thing, because human civilization is the result of overcoming inferiority complex again and again.
What we really need to pay attention to is:
Are you overwhelmed by your inferiority complex and feel that you are useless and powerless?
If you can't get out of this quagmire, your heart and your whole life will be in crisis.
For more questions about inferiority complex, you can get help from Lemon Psychology. )
Today, Lemon will share four ways to tell you how to overcome inferiority and seek superiority! ?
Method 1: Know yourself correctly.
People with inferiority always habitually focus on their own shortcomings.
For example, the figure is not good enough, the memory is a bit poor, and the reaction is a bit slow. ...
Under the influence of projection psychology, people who have advantages in these aspects will pay special attention to it, and the more they compare, the more they feel that they can't.
You should learn to know yourself more comprehensively, and you can re-examine yourself from the perspectives of others' evaluation, social comparison and self-cognition. You may feel humble because of your inferiority complex, but in fact, you also have a bright spot.
Method 2: Experience the sense of success.
The core of inferiority is that you think you can't do it, so how can we turn "I can't do it" into "I can do it"?
It's simple. Experience success.
The sentence "I can do it" is not shouted out. Sometimes I just shout slogans, but I still can't do it when I do it. That will hit you even harder. So real change requires action.
You can set yourself a difficulty ladder. You don't have to do the hardest thing at first. You can do it simply and step by step, so that you can finish it without any effort. In this process, you will naturally believe that you can do it.
Another way to experience success is to keep doing something.
Especially positive things like fitness and study, at first glance, may have nothing to do with the difficulties you are facing now, but if you persist in doing it wholeheartedly, you will sincerely feel great.
Method 3: Learn to attribute correctly.
For example, if you fail in the exam, it is not necessarily because you are not smart enough or have poor ability. Maybe the topic is too difficult, or I didn't sleep well the day before, which affected the exam status. You should learn to classify things correctly.
In this way, your focus is no longer on self-condemnation, such as "I'm useless, I'm sorry for my parents", but on positive encouragement, such as "I can do better next time".
Method 4: Reduce self-expectation.
In fact, many people feel inferior because they can't accept their own ordinary, or feel that their Excellence is not obvious enough. They want to get the attention and recognition of others, and they want to be particularly dazzling.
This kind of expectation is too high, and the desire to pursue Excellence is too strong, which leads them to be unable to accept their true self.
Lower your expectations of yourself and experience your Excellence in ordinary life.
For more questions about inferiority complex, you can trust lemon psychology privately or pay attention to lemon psychology class.