Improving children's resistance is the core of disease prevention, and every time a child gets sick, it is a process of improving resistance. But as parents, you can't let your resistance improve like this. You should pay attention to the following:
1. food nutrition: children's growth needs constant nutritional supplements, which should be strengthened from their daily diet and complementary food; Try to avoid children eating snacks. Too many food additives in snacks will damage children's growth. If children eat too many snacks, they will eat less. If they eat less, their health will deteriorate, and it is easy for them to get sick. Families with family conditions can buy yogurt and milk for their children to supplement nutrition and help them absorb calcium.
2. Exercise: In winter, children's outdoor activities are reduced, and the most likely situation for children is the occurrence of food accumulation. This is because children do not get proper exercise after eating, the gastrointestinal function is weak, and the food in the intestine cannot be digested in time, resulting in fever and other symptoms. After eating every day, residents can take their children to do appropriate exercise indoors, such as playing games and hide-and-seek, to help their children digest their stomachs.
3. Sleep: Good sleep is the key to children's growth. It is very important for children to form a good habit of taking a nap every day. Sleep is a process to help children develop their bones. Sunbathing before bed can help children to promote the absorption of calcium, phosphorus and other substances.
In addition to the above, the bedding that children often use should be often taken out to dry when the weather is good, and the mites and other bacteria on the bedding should be killed by ultraviolet rays.
These are the three points that need to be paid attention to in winter parenting. You can learn some parenting knowledge in the online parenting forum to make yourself a smart parenting parent.
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