Psychological problems include general psychological problems and serious psychological problems. For general psychological problems, it is more common, so it is easier to solve. Because you don't have enough information at present, I can only help you make a simple analysis based on some common problems in society.
Generally speaking, what are the main psychological problems that can affect our life and study? Inferiority, depression/depression, obsessive-compulsive disorder
First, inferiority complex
If it is because of inferiority complex, it affects study and life. So you're looking for reasons of inferiority? If you feel inferior because of economic conditions or looks, then you need to work hard to change this situation. How to do it specifically?
Make a systematic work plan according to your own advantages, and you can make money by giving play to your own advantages. Why not? Give a real example: Xiao Min lived in a mountainous area since childhood, but she was admitted to a key university by her own efforts. After entering the university, she launched a survey in the school to study what college students like. She thought it was good to run an English training class, so she started an English training class. After a semester, she actually earned tens of thousands.
If it is because of looks, there is a saying that there are no ugly women, only lazy women. This is true, and it applies to both men and women. You can teach yourself makeup, or you can choose a special image consultant to help you design according to your own economic situation.
Second, depression/depression, obsessive-compulsive disorder
For depression or obsessive-compulsive disorder, you can try Morita therapy. Morita therapy is effective in treating psychological problems such as depression and obsessive-compulsive disorder. The basic principle of Morita therapy is to let nature take its course. The so-called letting nature take its course is not to let it develop naturally, but to work, study and do what you should do.
For depression, this process probably takes several months. At first, those depressed feelings will still appear and make you miserable, but you have to believe that they will disappear sooner or later and study hard. Then those bad ideas will gradually disappear in your study and life.
In addition, do more exercise, choose a sport you like and stick to it. Exercise can not only improve people's immunity, but also promote the body to produce happiness factors, thus alleviating depression.
Third, seek professional help.
If you can't solve your psychological problems, please seek the help of a professional counselor/doctor.