How can you get fat if you are too thin? -three fattening17kg

How can you get fat if you are too thin-three gains in weight 17 kg. Not much to say, let's compare up and down first. The three months in the gym can be said to be systematic training. Coach Zhao Ge took photos with a red T-shirt in the back. On the left is three months ago, weighing less than 100 kg, and on the right is now 1 17 kg.

When I first went to the gym, the coach measured various indicators, such as maximum heart rate, vital capacity and maximum lift, and then made corresponding plans for my weak links, focusing on leg muscles and chest muscles in body muscle exercise, although I felt weak all over.

The work is looser, the spare time is more, and the pressure is not great. The coach made a training plan for me, practicing five times a week, just adjusting the training intensity according to the key points of muscles, so that I can complete effective muscle recovery.

My initial goal was to gain weight, and the coach suggested that I eat hankins muscle-building powder, so I ate 2 barrels of muscle-building powder for 3 months, and then ate it after training. The first half of the month is a systematic learning action, which is often difficult to reach the standard and can't find the power point. Fortunately, the coach patiently guided me. After half a month, I began to formally implement the plan. I practice a part five times a week, and I plan and correct my movements while training.

Before entering the gym, I also found some fitness knowledge and precautions, but I will forget them during training, such as fatigue. It's hard to do it yourself, maybe because people are lazy.

With a fitness instructor, it's different. He will supervise every detail of my training, help me complete the exhausted state of each group, and help me accurately find the strength point of my muscles and complete the pumping feeling.

I really appreciate Zhao Ge, a very responsible coach, who often urges me to finish my training. Without him, these three months may just be a cursory tour, and the effect is definitely not that good!

Although I spent some money on training, private education, courses and make-up lessons in the past three months, I think it is worthwhile to spend twice as much as this comparison. I have never been so confident in 27 years! I will continue, the coach said that I will complete the standard body 1 year and keep it 1 year! As long as you pass this level, you have completed a thorough transformation and left others behind! Cheer yourself up!