1. Eating garlic regularly can prevent enteritis, dysentery, meningitis, cold, tracheitis and whooping cough. Vinegar: appetizing and digestion. According to relevant data, vinegar contains protein, fat, inorganic salts, vitamins and fungicides. Vinegar can stimulate appetite, increase the acidity of gastric juice, make food easy to digest, dissolve minerals in food, make these minerals absorbed and utilized by human body, give full play to the role of food in the body, and have disinfection and sterilization effects.
2, disadvantages: eating too much will produce anti-enzymes, which will make people mentally exhausted.