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Milk tea is a drink. There are five major problems in milk tea: high sugar, high fat, high calorie, high caffeine and trans fatty acid content.
Food classification
Milk powder and related ingredients used in milk tea are high-calorie foods. Studies have shown that the sugar content of a cup of milk tea is similar to that of a bottle of coke. Even low-sugar, sugar-free and sugar-free milk tea contains sugar. According to the Dietary Guidelines for China Residents, "The daily sugar intake should not exceed 50g, and it is better to control it below 25g", while the sugar content of a cup of milk tea with normal sweetness reaches 35g.
Mongolia milky tea
Mongolian plateau is the hometown of nomadic people and the birthplace of milk tea. At first, the most authentic was Mongolian milk tea. Mongolians like to drink hot tea. In the morning, they eat fried rice while drinking tea, and warm the remaining tea with a small fire for drinking at any time.
The salty milk tea that Mongolians drink is mostly blue brick tea or black brick tea, and the cooking utensils are iron pots. When boiling salty milk tea, you should first break the brick tea, put the washed iron pot on the fire, and fill 2-3 kilograms of water. When the water just boils, add 50-80 grams of broken brick tea. When the water boils again for 5 minutes, add milk, the amount of milk is about one fifth of that of water, stir it a little, and then add a proper amount of salt. When the whole pot of salty milk tea begins to boil, put a small amount of fried rice in it, then boil it and put it in a bowl.
Xinjiang milk tea:
It is not without reason that ethnic minorities in Xinjiang love to drink milk tea. Third, the pastoral area is vast and sparsely populated, and the distance between settlements is far away. It's not easy to find a drink when you are thirsty. Drinking enough milk tea before leaving home and eating some dry food on the way can endure thirst and hunger for a long time.
The raw materials of milk tea are tea and milk or goat milk. The general practice of milk tea is: first mash the brick tea, put it into a copper pot or kettle, add fresh milk after the tea leaves are boiled, and scoop the tea leaves with a spoon until the tea leaves and milk are fully integrated, remove the tea leaves and add salt. However, some people don't add salt, just put salt around and add salt according to everyone's taste. Xinjiang milk tea is not as salty as ordinary milk tea, so everyone likes it differently.
Ethnic minority families are very particular about drinking milk tea. The oldest guest is sitting in a chair. Give him the tea first. After drinking the first bowl of milk tea, if you still want to drink it, put the bowl in front of you or on the tablecloth, and the host will immediately take the bowl and pour you the second bowl; If you don't want to drink, cover the bowl with your hands, which means you have had enough;
If you don't know the rules, always put the bowl in front of the tablecloth, and the hospitable host will keep adding milk tea until you beg for mercy. Of course, this is just a joke. If you really don't want to drink any more, use a gesture to show that the host will understand.