16 years old bone closure? Generally 16-year-old children's bones don't close so early. The normal closing age is 18 years old, and some children are still growing up at the age of 23. 16 year old children's bones should not be completely closed.
If there is premature bone closure, it is suggested that after the examination, you can take growth hormone under the guidance of a professional doctor if necessary to promote your body to grow taller, and with the supplement of calcium food and reasonable exercise, there may be opportunities to increase. There are also leg bone growth operations through professional hospitals, but these methods vary from person to person.
Generally speaking, children's short stature is due to premature closure of congenital bones, that is, parents' genetic factors. In the process of growing up, they eat too many foods containing hormones, which leads to premature maturity of the body before the age of bone closure.
Parents should arrange their children's diet reasonably, add calcium products and protein supplements, cooperate with physical exercise reasonably, and ensure adequate sleep time every day.
The sign that boys stop growing taller is 1, and the height is measured. Simple and direct. When you find that your height has not changed for a year, or the data has not changed much since then, it proves that you have shown signs of stopping growing taller.
Or if you want to know in advance when you will stop growing taller, you can also analyze the height data. The growth rate of height is an upward diagonal line, and it will stop growing when it gradually flattens in the near future.
2, in addition to measuring height, you can also observe the changes in your body. For example, the calf, when you have more and more meat on your calf, it means that the curvature is getting bigger and bigger, which also means that you have stopped growing taller and your body is getting fat. When there are more and more stomachs, arms, thighs and meat, it also proves that it no longer grows taller.
In fact, when the body stops growing taller, all aspects will appear. For example, the mind will gradually mature and the five senses will be stable. You can also go to a regular hospital to take pictures to observe the growth of the growth line. If it is not closed, it proves that it is still growing. If it is closed, it will not grow tall.
Precautions:
If you want your body not to stop growing prematurely, you should pay more attention to your daily life, eat enough high-quality protein, eat more fruits and vegetables, and supplement enough food and nutrition. We should also strengthen exercise, get more sunshine and increase the synthesis of D.