When you communicate with your boyfriend, you should follow the following suggestions:
1. Choose a suitable time and place: in a quiet and peaceful environment, avoid talking about it in noisy or nervous situations.
2. Express your feelings and worries: Tell your boyfriend how you feel instead of directly criticizing his behavior.
3. Listen to his response: Listen to your boyfriend's explanations and ideas, and try to understand his point of view.
4. Find a solution: * * Discuss how to deal with this situation and find a solution to the problem. This can be an adjustment in behavior or an increase in transparency and communication in the relationship.
5. Build trust: It is important to build trust and promise to care about each other's feelings and needs.
At the same time, it is also an important step to establish contact with female partners. You can try to establish a real friendship with them and understand what their relationship is based on. After understanding the basic situation, you can better alleviate your anxiety and take further action.
Finally, if the above suggestions can't solve the problem, you need to seek professional help. Counselors or couples therapists can provide professional advice to solve the problems you face.