1. Hospital: Go to the psychology department of a public hospital, a specialized psychiatric hospital or a psychiatric department of a general hospital to see a psychologist.
2. Online platform: Through platforms such as knowyourself or Simple Psychology, you can make inquiries according to your region and choose a suitable psychologist.
3. When choosing a psychiatrist, we should pay attention to the following points: check the qualifications and certificates of the psychiatrist to ensure that he is qualified to engage in psychological counseling. Understand the professional field and experience of psychologists, and choose the psychologists who are good at what they need to consult. Pay attention to the charging methods and standards of psychologists to avoid being troubled by unreasonable charges. Have a preliminary communication with psychologists, understand their consulting styles and methods, and choose a suitable psychologist.