A bathing suit must fit.
If it is too big, it is easy to bring water when swimming, which will increase the weight and resistance of the body and affect the swimming action. Therefore, it is advisable to wear comfortable bathing suits and pants.
Appropriate swimming cap: Wear a swimming cap when swimming, especially for women, to prevent messy hair. Sometimes poor water quality will prevent hair from turning yellow. The swimming cap should be made of elastic nylon or rubber, not too big, or it will fall off easily.
Floating objects: Beginners should bring some floating objects, such as lifebuoys (clothes), foam plastics, buoys and paddles. However, when carrying these items with you, always check whether the life jacket and ring are leaking to prevent accidents.
Swimming glasses: if the water quality is not clean, bacteria can easily enter the eyes when swimming, causing pinkeye and so on. In order to prevent eye diseases, you need to wear swimming glasses to swim. For beginners, wearing swimming glasses can also correct the problem of being unable to open your eyes in the water.
Bath towels and slippers: Bath towels and slippers are necessary for swimmers. When swimming or going ashore after swimming, you can dry your body with a towel, put on a bath towel and put on slippers, which can not only keep warm, but also prevent colds and be more hygienic. In winter swimming, it is even more indispensable.