The body never exercises, and the amount of activity is very low. How can you be hungry? Be sure to force him to exercise. Start by taking more walks and gradually increase the amount of exercise. You just need to remember this truth. People who insist on exercising should not be mentally ill. People with mental illness are people who don't like sports or have stopped exercising. The body lacks exercise, the amount of activity is low, and the heat cannot be released. If the head is consumed, the mind will not stop. Tired after exercise, my head is even more lazy to think about it. Sleep will be good, and the mental state will be normal after sleep, because sleep time is also the time for the brain to sort out information. If you don't sleep well, your thinking will be disordered for a long time, and mental symptoms will appear. The imbalance between work and rest is the main cause of mental symptoms in hair, that is, no work and insufficient rest.
Don't touch coffee, tea, milk tea, chocolate and foods and drinks containing caffeine. Nutritional supplements and health products will refresh you and should increase your brain and thinking. Tonic drugs can directly lead to restless thinking, such as ginseng, red ginseng, American ginseng, codonopsis pilosula, astragalus, atractylodes macrocephala, yam and other tonics, which can lead to insomnia. Don't eat high-calorie things in your diet, especially those with high sugar content. If you have more calories and don't work hard, your body will keep thinking.