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Alkaline foods: beans (such as green beans, soybeans, red beans and tofu), green vegetables, lettuce, potatoes, bamboo shoots, onions, mushrooms, cauliflower, kelp fruits (bananas, watermelons and loquats), wheat flour products, milk and tea. I hope to have a boy: women prefer alkaline foods, and I hope to have a girl. When men share the same room with alkaline foods, they should try to get close to the ovulation period, because the secretion of women during this time is. Or start washing the vagina with soda water three days before ovulation day to enhance the alkaline environment of the vagina.
Food acid-base table
Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.
Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.
Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.
Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.
Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach, etc.
Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.
Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not simply judged by taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body; Phosphorus, chlorine and sulfur are acidic after entering the human body. Alkaline foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted. Avoid or reduce the intake of the following acidic foods: 1. Starch; Second, animal food; Third, sweets; 4. Refined processed food (such as white bread); 5. Fried food or cream; Six, beans (such as peanuts, etc.). )
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Alkaline food recommendation
1. Apple. Fruit is the most digestible food and the best cleanser in the body. Among fruits, apples are called the best alkaline food, which can improve the acidic constitution to maintain the acid-base balance of the human body. Eating apples can quickly neutralize excessive acidic substances in the body, thus enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research and analysis also show that eating apples often is beneficial to lose weight, because apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.
2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals and can supplement the body with nutrition. A large amount of cellulose in vegetables can also improve the digestive function of the human body and maintain the health of the stomach. Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body, such as meat and starch, to help food digest and excrete in time.
Vegetables (wax gourd, tomato, pumpkin, cucumber, radish, spinach, Chinese cabbage, cabbage, rape, celery, lotus root, onion, eggplant and potato), fruits (apples, pears, bananas, peaches, strawberries, plums, persimmons, grapes, oranges, grapefruit and lemons), beans, mushrooms and lemons. Especially kelp and sweet potato are strongly alkaline foods. It is worth mentioning that although some fruits taste very sour, such as bayberry, lemon, hawthorn, etc., they are also alkaline foods. The reason why it tastes sour is because it contains organic acids. If you want to eat something with strong alkali, you can eat more alkaline food in your daily life, or you can eat alkaline noodles, which contain the most alkali.