Hello, I'm the owner of the bar. Please pay attention.
1, inattention, the most effective way is to improve through training. For example, many people now post bars to improve their attention by practicing the "Eagle Speed Memory Training Software": meditation, vision expansion, shulte watches, concentration on sports and so on. This exercise belongs to the right brain development exercise, which is very helpful for concentration, memory, reading ability and thinking.
When you are studying, you can't concentrate. You can also do this: in class, you can imagine that the people on the stage are just giving you a lecture, and your eyes and ears are focused on him, ignoring the people and environment around you; In addition, a variety of movements can be coordinated to concentrate. You can take notes while listening to the class, and your hands, eyes and ears are moving, which is easy to restrain fatigue, improve learning efficiency and improve memory ability.
In fact, attention and memory are not innate, but can be trained and cultivated. Because we usually don't have much training in contact attention and memory, it is not easy to learn. In general, training with memory software is the fastest way to improve. Jingying speed reading memory training software can improve memory for a period of time. There are shulte squares and focus shift exercises in each level, which are of great help to improve concentration and memory. My children and I have been learning to improve our memory through elite memory training. Up to now, her academic performance has improved a lot and she has been among the best. I am an educator, and I have gained a lot in my work.
If you are a student who is taking an exam or busy preparing for the exam, I suggest learning English. English speed reading is also recognized by our post bar. I hope you will make progress soon!
What about poor concentration?
What about poor concentration?
1, inattention, the most effective way is to improve through training. Meditation pranayama, vision expansion, Schulte table, focus shift, etc. To improve my concentration. This exercise belongs to the right brain development exercise.
I have poor concentration. What should I do? I'm in a hurry! ! !
Hello!
How to concentrate is the key to improve the efficiency of work and study. A recent article by the University of Kent in the United Kingdom made a detailed analysis of attention.
lack of concentration
We often can't concentrate, but often only when our attention is distracted, we can't finish our work efficiently or even make mistakes will we realize the existence of the problem. Distracted environment, paranoia and emotional factors can all lead to inattention. Your mind is like a jumping monkey. Training yourself to concentrate is to tame this big monkey. Knowing the cause of your distraction makes it easy to prescribe the right medicine.
Some factors leading to inattention
The causes of inattention are mainly divided into internal and external causes:
external interference
Noise, dialogue.
Uncomfortable tables and chairs, inappropriate lighting.
TV
Work, housework.
Internet, e-mail.
internal factor
Hungry, tired, sick.
No motivation, boring, no interest.
Anxiety, stress and trouble.
Negative thoughts.
Daydreaming.
I can't control myself. I have dyslexia.
Attention and your body
Your health is crucial to your attention. You need adequate nutrition, rest and sleep to ensure your attention;
A healthy and balanced diet is the key.
Don't eat a big meal before studying. I'm full and don't think about it.
Sudden intake of a large amount of sugar will make your blood sugar suddenly rise, and then suddenly drop, which will make you feel sleepy. High-sugar food is suitable for physical exercise, not for mental activity. If you are greedy, you can consider fruits and dried fruits.
Drink plenty of water during mental activities, especially when you are sleepy.
Coffee can sober you up, but it will also increase your anxiety. Please drink moderately.
Choose your favorite sport. Moderate exercise helps to improve concentration.
Rest on time every day. Regular rest is essential to restore attention and memory.
Regular sleep can prevent insomnia.
Taking a nap is good for attention and memory.
Don't get into the habit of working and studying in bed. Your body doesn't know when to relax and when to work.
Adjust your body to improve your concentration:
A chair with a backrest. Make yourself comfortable, but not too comfortable.
Keep only what you need for work at hand. Don't let other things distract you.
Ensure sufficient natural light.
Follow the biological clock. If you are a night owl, arrange the most demanding work at night.
Understand and observe the attention retention period. Attention retention period may not be exactly the same every day.
How to stay focused
form good habits
Form a good habit of concentrating on study and work at a fixed time and place.
If possible, before entering the study or work state, do some small rituals, such as posing and wearing a study hat. Just like doing warm-up activities before exercise, give the body a hint.
Prepare your mind.
Avoid doing anything that excites you before studying.
Take a few minutes to calm your mind before studying.
Be positive and believe that you can overcome all difficulties.
brick by brick
Take some time to plan what you will do.
Divide your work into manageable pieces and concentrate on doing one thing at a time.
Stay active
Take various forms to keep the brain active. When studying, you can take notes, draw key points, ask yourself and answer questions, organize discussions, integrate and visualize concepts, and so on.
Change the theme every once in a while to keep it fresh.
Work for a while and have a rest.
Having a rest after work is very helpful to restore your brain power. Especially when dealing with difficult and boring problems, you can shorten the working cycle, such as taking a break after working for 20 minutes, and so on.
expense
Sedentary can lead to cerebral ischemia. Take a walk at rest, do stretching exercises and take a deep breath to get enough oxygen for your brain.
If you eat on the computer, don't forget to rest your eyes. Look at the distance and relax the eye muscles.
Study and review from time to time.
The secret of a good memory is to review more. Repetition is the only way to learn.
Reward yourself
Reward yourself after you finish and relax. However, if you are a computer worker, rewarding yourself by watching TV won't do you any good.
A way to take your mind off things.
If you are easily distracted, train yourself in the following ways, and it will be effective in a few weeks. ......
What should I do if my attention is too poor and my mind is easily distracted? Often this phenomenon has been going on for two years. 10 point
Do some training. You can find it online. You can go to Bozan if you have any questions.
What about poor attention? How to improve attention?
You can learn about attention training, which is generally a faster and more effective method. The most important thing is to solve problems scientifically and effectively. Bosworth's attention and memory training is said to be very good, you can learn about it!
Lack of concentration can change perception.
Dortmund's research on children's concentration explains the reasons for children's inattention.
Sensory disorder:
The most common and basic reason for inattention is the immature development of the nervous system, that is, sensory imbalance. For example, vestibular dysfunction prevents him from filtering the received information and focusing on important things; Ontology dysfunction leads to poor self-control, hyperactivity and anxiety; Tactile dysfunction, if it is tactile sensitivity, then a little trouble will attract his attention, if it is tactile dullness, then his attention transfer is poor.
Training methods:
1, sensory training:
The reticular structure in the brain stem is responsible for the awakening of the brain and the distribution of attention. The maturity of brain stem is directly related to the quality of "attention" Sensory training can strengthen mature brain stem function, promote the development of central nervous system, make the brain and body motor nervous system work in harmony, and fundamentally improve the problem of children's inattention on the physiological basis.
2. concentration training.
Cultivate children's study habits and train them to listen, speak, read, write, calculate and think, such as using stories to imitate, reciting nursery rhymes and counting backwards. Imitating the training of application problems can train his understanding ability and mathematical thinking at the same time. Thereby fundamentally improving children's problems such as inattention, slow homework, poor memory, inattention, carelessness and hyperactivity.
What should I do if my first-grade children have poor concentration?
Ten ways to cultivate concentration
(1) Do only one thing at a time.
Don't tell your child to do several things at once, but take things apart and let him do one thing at a time. For example, please finish your Chinese homework within 20 minutes from now on, and then I will tell you which homework to do. If your child asks about other classes or wants to do other things, you can tell him first, and then do the next class after you finish your Chinese homework, or I'll let you do it after you finish.
(2) Avoid others, etc.
Teach children to set a standard, such as the mother's standard or grandma's standard (mainly the main caregiver), and other family members should try not to interfere or express their opinions, lest children think that grandma won't let me do this, and mom doesn't care. Moreover, if the child is doing something, the family will start to disturb or vent his anger, saying that he can't concentrate, he must not do it well, and he will also be at a loss.
(3) Moderate reward
If the child meets the requirements of parents, parents should give him a generous verbal reward or give him a big hug to let him know that his family appreciates his performance. In principle, it is good to reward him with material things occasionally. Try not to reward him for shopping often. He will make the children feel that I will do nothing unless I buy something for me.
(4) Find out the causes of inattention.
Find out the causes of children's inattention from people, things, time, place and things, and then rule them out one by one.
? People? When the child is doing his homework, someone walks around and makes a phone call.
Loudly, my brother and sister are playing games and so on.
? Things-in the world of children, there are also many things to be busy! Yesterday's model is not available yet.
To sum up, you haven't taken what you want, trivial things haunt your mind, and your mind is not on what you should pay attention to.
? Time-24 hours a day, when the spirit is good, it is also the easiest to concentrate.
? Location-It is important to choose a place where children can concentrate! We should also pay attention to the design of research. If a child wants a reference book and has to leave the chair, there may be many distractions along the way. Therefore, we should not only pay attention to site selection, layout and design.
? Things-when children want to do homework, they should only have things they use now, such as pens, textbooks and exercise books. If snacks, toys and story books are still on the table at this time, children's eyes will be drawn away when they do their homework.
(5) Find ways to help children.
Some children may become absorbed when they see the teacher's photo, and some children will continue to concentrate on their homework when they see the memo note in front of their desks, just as some adults need a few sips of coffee to do things energetically. Mom can help him find ways to improve his concentration.
(6) Cultivate children's interest in reading.
Children are used to reading everything, including stories, cartoons, jokes and newspapers, and then slowly enter books with a lot of words, so that children can get used to reading when they see words and have reading ability. However, remember to let your child take the initiative to read it, and let him tell you after reading it, instead of reading it to him. Otherwise, you may read a lot of books.
(7) Listen to more music and strengthen listening training.
Strengthening listening training is also a way to cultivate concentration, so it is a good way to let children concentrate on listening to songs, not necessarily what kind of music they have to listen to, pop songs and children's songs can be used, so that they can occasionally enter the music world and cultivate their habit of listening to songs.
(8) Cultivate children's good exercise habits.
Exercise at least half an hour every day before the age of 6, and exercise at least 1 hour after the age of 6. As for sports, parents can change as much as possible, such as running, playing ball, outdoor sports, rolling on the safe floor and so on. The key is to give children time to run, jump and stretch their limbs, instead of emphasizing skills, such as how well the ball is played and how fast it runs. Exercise can not only promote health, but also consume excess energy and enhance children's muscle endurance. Having a strong body is also the basis of concentration.
(9) Collect medical and educational resources
Whether consulting a doctor or teacher, looking for information or reading books online, you can collect a lot of information to train your child's concentration. Parents can make a good judgment by combining this information, instead of guessing that their children may have problems but don't know how to solve them.
(10) Let "distraction" help children change their mood.
Absence of mind seems to be a negative and unwelcome state, but in fact, it is sometimes a good thing. it ......
What should I do if my child has poor concentration? Is there any way to solve it?
This has something to do with family education. It is necessary to cultivate children's concentration from an early age. When a child is absorbed in doing something, don't disturb him or interrupt him until he finishes it. Some parents prefer to let their children eat and sleep on time as an excuse to interrupt their attention. If they start training now, they can only start with his real interest.
The child's concentration is not good, he is active, and his sense of rules is not strong. What should I do?
Russian educator ushinski once said that "attention is the skylight of the soul". Only by opening this window of attention can the sunshine of wisdom fill the audience. Attention is the basic ability of children's study and life. The quality of attention directly affects children's cognitive, social and emotional development, as well as their academic performance after entering school. Although the formation of children's attention has a certain relationship with congenital inheritance, the influence of acquired environment and education is more important. Parents should create a good educational environment for their children according to the laws and characteristics of their physical and mental development, and consciously cultivate their attention from the birth of their children to help them develop good attention quality and ability. (1) Creating a quiet and simple environment Children's attention stability is poor, and it is easy to shift because of novelty, which is the common feature of preschool children. Therefore, according to this feature, parents should eliminate all kinds of factors that may distract their children's attention and create a quiet and simple material environment for their children. For example, the place where children play quiet games or read books should be far away from the aisle to prevent others from walking back and forth and affecting children's activities; The wall layout should not be too fancy; Items that may attract children's attention, such as TV, candy, etc., should also be placed in a distant position. Parents should also pay attention to adjusting their words and deeds, put forward appropriate requirements for their children in a timely manner, and form a good interaction model with their children. For example, when a child is absorbed in something, adults should not disturb the child at will. We often see children absorbed in playing with plastic plug-ins or building blocks. Dad came to ask him if he was full? After a while, grandma came to let the children drink juice. After a while, his mother asked him to help him with his things. Children's activities in just a few minutes were interrupted several times by adults. After a long time, they naturally can't concentrate. Therefore, when children concentrate on their work, parents had better sit down and do some quiet activities to avoid disturbing their children. (2) Regular life The rhythm of a child's life in a day and the length of various activities will affect his attention. Therefore, parents should pay attention to arrange their children's life and rest. Let children's lives be relaxed and full of vitality. The transition between different activities should be peaceful, and children should be prepared for the transition. For example, when a child runs around outdoors, his heart beats faster and every cell in his body is excited. After entering the room, it is difficult for children to enter quiet activities immediately, such as painting or reading. Some parents ask their children to keep quiet and concentrate immediately. This requirement itself is unreasonable, and it goes against the operating rules of children's body organs. Ask your child not to concentrate for too long. Research shows that the time for children to concentrate at the end of a large class is about 15 minutes. Therefore, parents should pay attention to adjusting the time when arranging their children's activities, and don't force their children to sit still all day. (3) Cultivate children's self-discipline ability. Poor self-control of children is another important reason why attention is easily distracted. When something new appears, adults can restrain themselves from paying attention to it, but it is difficult for children to do so. Therefore, in order to cultivate children's attention, adults can consciously create situations and gradually improve children's self-discipline ability. Through the game, the requirement of continuous attention is transformed into the behavior rules of the game characters themselves. For example, play a game of "directing traffic" with children and let them play the role of traffic policemen. It is agreed in advance that each traffic police station will last for 3 minutes, and the shift can only be changed when the time is up. In the game, the requirement of attention duration can be gradually improved. Through different game activities, children can gradually internalize the external rules of the game into internal self-restraint. Consciously increase interference factors and enhance children's self-control ability. For example, parents can occasionally pretend to put toys, books or sweets that children are interested in when they are doing something. When children show that they want to give up their current activities and choose new temptations, parents should make clear requirements in time to let their children concentrate. (4) Cultivate children to pay attention to the breadth of things. Another manifestation of children's poor attention is that they cannot pay attention to multiple things at the same time. So parents should consciously design some activities to cultivate children's attention span. In the "guessing game", put cars, balls, pencils and other items in front of children and let them observe for a few seconds. Then, he was asked to close his eyes and take something away quietly. ......
What should I do if my child is inattentive and always can't sit still?
A child's inattention means that he is not interested in learning, and he can't sit still without interest. You can stimulate your child's imagination and exercise his memory, so that his concentration will be good! There are many ways to improve your memory. I suggest you go to Meta Memory School.