The greater the deviation of psychology and behavior from the norms of social life, the more serious the mental illness will be. Long-term excessive tension may lead to a series of psychological diseases. Being in this state for a long time may lead to mental illness. The most important thing in life is not to be nervous often. If you are overly nervous for a long time, there will really be a series of psychological problems. I'll go to the psychiatric department of Guiyang Naokang Chinese Medicine Hospital immediately. I'm not lying to you, but I can really help you.
The movie "Black Swan"
The causes of mental illness are complicated and there are many influencing factors. According to the materials, Bian Xiao summarized and listed 10 common reasons:
0 1
Changes in feelings and family.
In modern society, there are more and more psychological problems caused by emotional frustration and marital changes. Losing love is undoubtedly a very painful emotional experience. The lovelorn party will suffer because it is difficult to give up their feelings. The sense of loss will aggravate the degree of psychological imbalance, and some people will have psychological obstacles or even irrational excessive behavior, causing irreparable harm to each other and themselves.
With the change of modern concept, and the emphasis and requirement on the quality of marriage, the divorce rate in China is also rising. The victims after divorce, especially women, often can't stand the blow of this change, causing psychological harm. A related survey shows that at present, about 70% of the divorced people in China feel too stressed, and this group needs psychological support and help very much.
02
Overload working pressure
While the overall rhythm of society is accelerating rapidly, urban white-collar workers are trapped in high-intensity work pressure. Many of them are in a state of high tension for a long time and often cannot be adjusted in time. Over time, they will have symptoms such as anxiety and depression, and even induce psychological disorders or mental illness. Physiologically speaking, if a person's spirit is always highly nervous, it will cause endocrine dysfunction, decreased immunity, easily lead to various physical and mental diseases, and even lead to "karoshi".
03
Dependence on the Internet
The appearance of the Internet has greatly facilitated the life and work of modern people, but its negative effects can not be ignored. Teenagers, in particular, have great interest in the Internet, and surfing the Internet has become an important part of their lives. It is beneficial to surf the internet properly, but spending a lot of time surfing the internet every day or browsing some unhealthy websites is likely to induce mental illness of surfers. For example, chatting, playing games and online dating on the Internet for a long time is likely to affect the normal cognitive, emotional and psychological orientation of netizens because they are in a virtual state for a long time, and even lead to split personality in serious cases.
04
Living in poverty aggravates the psychological pressure.
This group is mainly laid-off workers and poor college students. The result of being laid off, especially for both husband and wife, can be imagined. Because it is difficult for some laid-off workers to change their ideas for a while, they are dismissive of housekeeping, construction and other work, forming an embarrassing situation of "neither high nor low". Under the dual effects of psychological pressure and life pressure, it is easy to cause mental illness and even family breakdown.
"Poor students" has always been a sensitive topic in colleges and universities. For some poor students who enter colleges and universities, on the one hand, it is the embarrassment of economic conditions, on the other hand, it is caused by vanity. This reality will aggravate ambivalence and increase the probability of these poor students suffering from mental illness.
05
Psychological tendency of quick success and instant benefit
In the pursuit of career, some people are often eager for quick success and instant benefit, and often can't stand the blow of failure. Because they have high expectations for success and don't want to spend too much energy, they always want to be small and broad, hoping to get twice the result with half the effort. But the reality is often independent of people's subjective will, and of course it is easy to be disappointed and lost. There are also some people who work hard because they are eager for success, constantly putting pressure on themselves and demanding themselves at all times. As a result, they often fail because they are willing but unable to do so, causing psychological obstacles such as depression and autism.
06
The study task is too heavy.
As we all know, from a certain point of view, the most bitter thing at present is students, especially middle school students. They are faced with endless books and review materials every day, which are deeply overwhelmed by the ardent expectations of parents and teachers. At present, there are not a few primary school students, middle school students and college students with different degrees of mental illness. Psychological symptoms caused by test pressure mainly include: slow response, anxiety, fear of learning, depression, and weariness of learning.
07
Spoil the only child.
Many only children are willful, selfish, unsociable and have poor adaptability, which has become a thorny problem for parents and schools, but the root of these problems is parents. They like their only son too much. Children who grow up in love, in addition to developing bad habits such as willfulness and selfishness, are often characterized by withdrawn personality, poor ability to resist setbacks, social fear and even violent tendencies. Parents' doting will arouse children's psychological concentration. This potential crisis is like a time bomb, and the lethality after detonation is enormous.
08
It is unbearable after the investment is damaged.
In recent years, people's awareness of investment has been increasing, such as buying stocks, lottery tickets, buying houses, doing business and so on. There are both investment elements and speculative operations. When long-term investment can't get the expected return or capital loss is serious, it will inevitably cause people's psychological imbalance. A strong sense of frustration, violent mood swings, and the loss of huge funds may destroy a person's psychological defense, and some people may even commit suicide.
09
The elderly lack spiritual care.
China has entered an aging society, and spiritual care for the elderly is a major event that the whole society should pay attention to. At present, the material life of most elderly people in China is basically satisfied, but their spiritual life and psychological needs may not be satisfactory. A survey shows that the mental illness of the elderly in China is on the rise at present, which is mainly due to the lack of spiritual care. It can be seen that the loss of love among the elderly in their later years has become a problem that cannot be ignored, which is an important reason for the psychological problems of the elderly.
10
It is difficult to adapt to social development.
Modern society is developing and changing rapidly, but some people find it difficult to adapt for various reasons. This maladjustment includes many aspects: I don't like social injustice, but I am depressed because I can't change the status quo; I don't like the uneven distribution of units, and I am indignant at my low salary; Because of the pallor of faith, there is a sense of loss and no sense of belonging; Because of the gap between personal skills and modernization, I am anxious and helpless.
In these cases, if the mood cannot be channeled and adjusted in time, it will easily lead to "heart disease".
With the development of science and technology and the improvement of living standards, many symptoms of mental illness have appeared in modern society, such as:
1, information anxiety disorder
Once the internet is blocked, the TV is cut off, and e-books cannot be opened at home or at work, some people will feel extremely uncomfortable, become anxious and impetuous, and always worry about missing important information and news, which will have a negative impact on their work and lead to mental and physical reactions, such as insomnia, headache, loss of appetite, nausea and vomiting.
2. Depression after success
Successful career is an enviable good thing, but more and more successful people are tired of success, suffering from depression, unable to extricate themselves, and even want to die. The pressure of promotion is too great and I lack confidence in myself. Due to the intensified social competition, fast working pace and high expectations, white-collar workers work as hard as robots all day.
If you have poor psychological quality or are not good at self-reconciliation, then you are more likely to suffer from mental illness. When this symptom appears, you should take time out from your busy work, temporarily lose all your work and troubles, completely relax and regain your energy in time.
3. Shopping spree
People suffering from greed have a morbid desire for goods. Faced with a dazzling array of goods, people often pay for them without thinking, and at the same time they will feel satisfied and happy.
If you just control not to buy, you will feel anxious and uncomfortable all over. If you only control it once, it will only make the next shopping even crazier.
But when reason prevails, regret and distress will inevitably follow. This cycle will naturally affect mood and work.
So don't take too much money when you go out. Before you go shopping, think clearly about what you need and what you don't need. When necessary, go shopping with your partner and ask your partner to help remind you. The most important thing is to find out what psychological problems are behind the shopping desire, whether there is dissatisfaction with reality or with yourself. When a person dares to face problems and solve them, his mentality will be balanced.
Almost everyone may encounter psychological obstacles, such as emotional fluctuation and disorder caused by lovelorn, being alone, interpersonal conflict, loss of interest caused by a period of bad mood, disorder of life rules and even abnormal behavior, personality deviation and so on. The emotional barriers caused by these practical problems become psychological barriers.
When encountering these problems, most people tend to adjust themselves or seek help from their parents, relatives and teachers. If these adjustment methods still have no effect, you need to seek the help of a psychological counselor.