What is Cartesian formula?

Cartesian formula: Weight loss heart rate = {(220- age)-static heart rate }×(50%-60%)+ static heart rate.

For example, 1:

A little sister is 30 years old, and her static heart rate is 70 beats per minute (the heart rate measured when she wakes up naturally in the morning can be measured several times to get a stable value), so the heart rate most suitable for her to lose weight is the lower limit: {(220-30)-70} × 50%+70 =130; Upper limit: {(220-30)-70 }× 60%+70 =144. So this young lady should do aerobic exercise to lose weight, and her heart rate should be kept between 130- 144 times per minute (measured by heart rate meter). In this range, most of the calories consumed by exercise are provided by fat. Above and below this heart rate, the fat-reducing effect is not good.

2. Personal suggestions:

Although there is Cartesian formula as the theoretical basis, I think that while doing aerobic exercise to reduce fat, there is still one thing to pay attention to: aerobic exercise takes at least 20 minutes to reduce fat, because at the beginning of exercise, the body consumes sugar, and it takes about 20 minutes to slowly consume fat. Generally, it is advisable to take 50 to 80 minutes, and don't give up halfway; The longest time should not exceed 120 minutes. If citizens want to lose fat healthier, it is best to add 5 to 10 minutes of warm-up and 30 to 45 minutes of strength training before aerobic exercise. This can not only increase muscles, but also make the body enter an active state before aerobic exercise, improve the effect of reducing fat, and at the same time make the body move before exercise, which is not easy to cause breathing or muscle strain.

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