Golden olive (a nutritious fruit)

Golden olive is a kind of nutritious fruit. It looks like an olive, but it is bigger than an olive. It tastes sweet and delicious and is deeply loved by people. Golden olive is rich in vitamin C, vitamin E and cellulose, and also contains a variety of minerals and antioxidants, which helps to improve immunity, prevent aging and prevent cancer. Next, let's introduce the operation steps of golden olives.

Buy gold olives

When purchasing golden olives, you should choose golden olives with smooth skin, bright color, solid fruit and no obvious damage and decay. In addition, the size and color of golden olives do not affect their quality and taste, and they can be selected according to their own preferences.

Wash golden olives

Put the selected golden olives into clear water and rub them gently with your hands to remove impurities and dirt on the surface. Then rinse it with clean water and put it on a plate for later use.

Cut the golden olive

Put the washed golden olives on the chopping block and cut them in half with a knife. Then, dig out the stone with a spoon and take out the pulp for later use.

Edible golden olive

Golden olives can be eaten raw or processed. When eating raw, cut the fruit pulp into small pieces, put it in a bowl, add a proper amount of honey or syrup, and stir well to serve. When processed and eaten, it can be squeezed into juice or jam, and can also be added to salads, cakes and other foods to increase the taste and nutrition.

Matters needing attention

1. The core of the golden olive is inedible, so it should be dug out and thrown away.

2. The peel of golden olive contains bitter ingredients, which is not suitable for eating.

3. Golden olives should not be eaten excessively, so as not to cause indigestion.