My shoulder injury is a habitual dislocation. Without that kind of strenuous exercise, nothing would happen. . Excuse me, can I have a swimming class? Learning breaststroke is boring.

For patients with habitual dislocation, swimming is a good exercise choice, because buoyancy and resistance in water can reduce the pressure on shoulder joint and relieve pain and discomfort. However, proper warm-up and shoulder preparation are needed before swimming to reduce the risk of re-injury.

Before you start swimming class, you can explain your shoulder injury to the coach and ask them for swimming posture and skills. When swimming, try to avoid overexertion of shoulders or repeating the same movement, such as stroke in breaststroke. You can try other postures, such as freestyle or butterfly, with less pressure on your shoulders.

In a word, if you can warm up properly and take some measures to reduce the risk of injury again, you can take swimming lessons safely. It is best to learn swimming skills under the guidance of a coach, avoid overexertion or repeating the same movement, and protect the shoulder joint.