Coarse grains are rich in dietary fiber, which can slow down the absorption of carbohydrates in the intestine to a certain extent, delay the increase of blood sugar, increase satiety, and be beneficial to the control of blood sugar.
Eat at least100g of coarse grains every day, and make sure you eat coarse grains at least once. You can also cook the staple food with coarse grains, such as adding millet, brown rice, mung beans or red beans when steaming rice, so that the thickness is matched and the taste is higher.
At ordinary times, you can also drink some teas that are beneficial to snowfall, such as hemp seed tea and cassia seed tea.