First, adjust the fear of anxiety disorder. Anxiety disorder is one of the common neurosis, which can be gradually improved by choosing appropriate methods. At present, as long as the treatment methods are: drug therapy and psychological counseling. Friends with anxiety disorder will show both mental anxiety (subjective anxiety and nervousness) and physical anxiety (palpitation, chest tightness, sweating, shortness of breath, etc.). ). If the symptoms are serious, you can combine medication with psychological counseling. After the drug improves the symptoms, psychological counseling and cognitive and behavioral adjustment are carried out. After a period of time, psychological resilience gradually increased, and a good ability to cope with anxiety was developed. Considering the long-term effect, if the symptoms are mild, it is recommended to choose psychological counseling first.
At present, among the psychotherapy for anxiety, cognitive behavioral therapy is the first in the world, and the latest is mindfulness therapy, which combines mindfulness, cognition, behavior and Morita's brand-new therapy. The main core ideas are: seeing thoughts clearly, choosing behaviors, experiencing emotions, and dealing with thoughts, behaviors and emotions in new ways. It is suggested that you can learn about mindfulness therapy first, so that you can choose an improvement plan that suits you.
In addition, I suggest you read more psychological articles such as Five Steps to Control Anxiety and Six Misunderstandings of Anxiety. You can learn from it and make some adjustments. If the anxiety has not improved and affects your normal work or life, it is recommended to seek help from professional institutions as soon as possible.
I hope it helps you. Good luck!