It is important to do more exercise and keep a good mood. After relaxing the shoulder and neck, stimulating some acupoints on the head, such as Fengchi, Fengfu, Baihui and temple, can relax muscles and improve blood supply to the head, which has a significant effect on insomnia.
1. The patient is in supine position. The operator sits above the patient's head, presses Jingming point 3-5 times with his right hand and forefinger, and then pushes it from Tang Yin point along the eyebrow arch and forehead to the temples with one finger or two thumbs. Operation lasts 5- 10 minutes. Then put the thumb on the temples on both sides, and then use the remaining four fingers to push the Fengchi point at the back of the brain to both sides of the neck twice, and then press Baihui point with the tip of the thumb.
2. When the patient is seated, the operator stands on the right side of the patient, puts the five fingers of his right hand on the Du Meridian, Bladder Meridian and Gallbladder Meridian of the head respectively, and pushes it from the front hairline to the back hairline for 5-7 times. Then, the operator stands behind the patient and holds it along the sternocleidomastoid muscles on both sides, and holds the shoulder for 3-5 times.
3. The patient is prone: the operator lies on his back for 3-5 minutes. For patients with deficiency of both heart and spleen, you can press Rouxinshu and Pishu more; For those with kidney deficiency, you can press Kneading Shenshu (on both sides of the waist) and Guanyuan Shu, and finally point Shenmen, Zusanli and Sanyinjiao.
4. Self-massage: Before going to bed every night, you can sit on the bed and do the following massage: (1) Knead for 50 times. (2) Wipe Shenshu 50 times. (3) Knead Qi Hai and Guan Yuan 50 times each. (4) Massage Zusanli and Sanyinjiao 50 times each. (5) Wipe the spring 100 times. (6) Lie on your back in bed and take thin and even deep breaths for 30 times. You can fall asleep when you relax all over.
5. Every night before going to bed, press Zusanli and Sanyinjiao for 65,438+0 minutes, then press Neiguan and Shenmen for 65,438+0 minutes, and then rub your back with the palms of your hands, focusing on Xin Shu, Pi Shu and Gan Shu. Finally, lie on your back and close your eyes. Don't be distracted. Press and knead bilateral Jingming points with thumb and forefinger for 3 ~ 5 minutes continuously, and then you will feel sleepy.
It is worth noting that massage therapy should not use stimulation methods such as tapping and lifting bullets to treat insomnia, but should use slow and gentle surface massage or deep massage with calming and calming effects.
If you need to go to a clinic for treatment, a company in Guangzhou called Xianghui Health also provides on-site treatment. They are very professional, you can consult them.