What can I get from psychological counseling?

1. They got what they lacked: release, love, care and support. 2. Learned, learned better behavior (behavior level). Psychological counselors guide visitors to learn new behavioral skills, improve their ability to cope with life and make them happier. 3. Eliminate bad behavior (behavior level). Use cognitive and behavioral therapy to help visitors eliminate bad behavior. 4. Replace negative thoughts with positive ones. Turning unreasonable beliefs in your mind into reasonable beliefs will improve your mental state. 5. Have the opportunity to explore yourself without depression. Psychological counseling center is a tolerant place, where people can freely analyze and explore themselves, so as to grow up and get mental health. Maybe I will give up my desire, because I know its source. 7, increase self-knowledge and self-control ability. Self-knowledge is the basis of self-control. The self-control mentioned here is not to suppress oneself forcibly, but to understand, adjust and manage one's own psychology. Without self-knowledge, it is impossible to adjust one's psychology. 8. One of the reasons why people suffer is because of self-discipline. Bind yourself in a defensive shell to prevent foreign invasion and injury. Let yourself be locked in a prison, and the people in this prison are "themselves". People feel lonely because there is only one person in the cell of "self". If a person can have heart-to-heart communication with the ego, the ego is willing to listen to and understand his inner activities, which is a very happy thing for the ego-the metaphor of American humanistic psychologist Rogers: it is like the prisoner in a single cell hearing the sound of the prisoner knocking on the wall next door. 9. Increased sense of security, self-acceptance, self-confidence and self-strength. Increase your sense of security, so that you won't be swayed by considerations of gain and loss and worry; Self-acceptance has improved, so I will not always blame myself, nor will I always be dissatisfied with myself; Self-confidence has increased, so I have the courage to try and have more success; I have increased my strength, so I can endure setbacks and overcome difficulties. 10. By eliminating psychological barriers, the existing basic psychological functions or qualities can be brought into play. Buddhism advocates improving people's "awareness", that is, reaching a state of high consciousness and "wisdom", that is, directly knowing themselves and the world. These things can't be obtained directly, but as long as the complex in our hearts gradually decreases, our awareness and wisdom will increase-not actually, but the obstacles they encounter will decrease, just like the sun and the moon. More clouds will be blocked, and less clouds will naturally appear the sun and the moon. Complexity is the cloud in our hearts. 1 1. Improve personality, understand, accept and resolve "bad" personality. Adjust different complex or psychological contradiction, and make personality harmonious and healthy.