I made SAS and SDS self-rating scales, and asked a psychologist to take a look at them for me and give my opinion.

SAS self-rating anxiety scale standard is 54; The standard of SDS self-rating depression scale is 68; Judging from your self-test score, the depression value of 68 is higher than the standard score; In other words, the degree of depression is high. At this time, the mood and mood are relatively low. The problem now is, first of all, to establish self-confidence; You can lie down quietly or find a comfortable place to sit. If you want to close your eyes, close them. Maybe it will be very uncomfortable, it doesn't matter, cry if you want! ,! It's normal to be sad about something. Face it, it doesn't matter, it can't eat you, and it will only be more painful to escape! Have cried, been sad, and been sad, think about your own benefits and advantages! You have strengths! You will find a good way! Trust me! Everything will be fine. ......