Author: Ray strand (USA)
Book category: medicine
In The Health of Life, Dr. Ray Stein listed the cutting-edge medical evidence to help you have a healthy body. These healthy lifestyles can not only reduce weight, but also reduce blood pressure, cholesterol levels and the risk of heart disease and diabetes. In the past 65,438+00 years of medical practice, Dr. Restan has been practicing the ideas he mentioned in Healthy Living. Patients who accepted his advice not only had healthy bodies, but also avoided or reduced their dependence on drugs.
Today, more than 65% of adults and 30% of children are overweight or obese, and 65,438+0/3 of children may have diabetes in their lifetime. The medical expenses for treating obesity are equivalent to those caused by smoking. However, insulin resistance, as the most fundamental cause of obesity, dyslipidemia, hypertension, heart disease and diabetes, has not received enough attention and treatment.
The solutions to these problems can not be found in drugs and modern medical technology, but in the simple and feasible lifestyle changes expounded by Dr. Ray Stein in A Healthy Life.