Features Nanchang features, delicious and soft.
Ingredients: grapefruit peel and minced garlic.
Seasoning oil, soy sauce, salt, vinegar, bean paste, lobster sauce.
working methods
1. Wash the grapefruit skin with boiling water, rub it with salt, and then peel off the skin, leaving only the white part.
2. Slice the grapefruit skin, pour it into boiling water and cook for 2 minutes, then let it cool and squeeze out the water.
3. Heat the oil pan with high fire, then pour in the bean paste and fermented soybean, add appropriate amount of water, soy sauce, vinegar, cooking wine and minced garlic, and finally pour in the grapefruit peel, turn off the heat and stir fry for half a minute.
02 grapefruit shrimp salad
Features fresh and refreshing, sweet and appetizing.
Ingredients: shrimp, grapefruit, red pepper, green pepper, tomato, coriander.
Seasoning with olive oil and salt
working methods
1. Wash the shrimps, and remove the head and shrimp line; Chop coriander; Red pepper and green pepper are cut into sections; Small tomatoes cut in half; Peel the grapefruit and take out the pulp.
2. After the shrimps are cooked in the boiling water pot, they are quickly immersed in cold boiling water to keep the elasticity of the shrimps.
3. Heat the oil pan, add pepper segments, small tomatoes and appropriate amount of salt, and simply stir fry until raw. If you want the ingredients to be more cooked or the sauce to be richer, you can appropriately extend the stir-frying time.
4. Pour the drained shrimp, grapefruit meat, chopped coriander and fried seasoning into the salad bowl and stir well.
Grapefruit broiler soup
Features conditioning the spleen and stomach, relieving cough and resolving phlegm.
Ingredients: grapefruit, chicken and ginger.
condiment
working methods
1. Wash grapefruit, and soak ginkgo meat in clear water 15 minutes; Wash the chicken and cut into pieces.
2. Pour the chicken, ginger and appropriate amount of water into the casserole, bring it to a boil with high fire, and then simmer for 1.5 hours.
3. Add grapefruit meat to the casserole and cook until it boils. Continue to cook for 15 minutes, then turn off the heat and add a little salt to taste.
04 grapefruit broth
Features help digestion and relieve cough.
Ingredients: grapefruit, lean meat, candied dates, dried tangerine peel and ginger.
Seasoning rock sugar and salt
working methods
1. Wash grapefruit and take meat; Clean lean meat and cut into pieces; Peeling candied dates; Chenpi is soft.
2. Put grapefruit, lean meat, candied dates and dried tangerine peel into a casserole, add a proper amount of water, and turn to low heat 1.5 hours after the fire is boiled.
3. Add rock sugar and a little salt to the casserole, stir and melt, and serve.
05 pomelo peel shrimp old
It is characterized by crisp taste and fragrant grapefruit.
Ingredients: grapefruit, shrimp, green pepper, red pepper, custard powder and onion.
Seasoning salt and pepper, corn starch, sugar, salad dressing, cooking wine and oil.
working methods
1. Peel the grapefruit and cut it into 6 cm filaments. Wash the shrimp, remove the shrimp line, and dice the green pepper, red pepper and onion.
2. Pour grapefruit peel, cooking wine and sugar into a boiling pot and cook for 30 seconds with high fire, then remove and drain; Pour the shrimp into a boiling water pot and cook for 1 min, then take it out and drain it.
3. Pour the shrimps, shredded grapefruit skin, cornmeal and custard powder into a dish and stir well.
4. Heat the oil pan. When the oil temperature reaches 50%, evenly pour in the stirred pomelo peel shrimp, cover the bottom of the pot, and fry over low heat until it is solidified. Bake the fried fresh shrimps with pomelo peel in an oil pan with an oil temperature of 50%, soak them in medium and small fire for 10 second, take them out and cut them into triangular pieces.
5. Sprinkle green pepper, red pepper, onion and salt and pepper on the plate, and then pour a little salad dressing to serve.
06 You Xiang beef brisket pot
Features refreshing and not greasy, rich in nutrition.
Ingredients: grapefruit peel, pork belly and ginger.
Seasoning oil, salt, soy sauce and sugar.
working methods
1, pork belly cut into pieces; Wash the grapefruit, cut the white pulp into pieces, pour it into a boiling pot to boil, then take it out to cool and squeeze out the water.
2. Heat the oil pan, add sugar and stir-fry until the sugar color is even, add pork belly, add soy sauce, salt and ginger, and then add appropriate amount of water to boil.
3. Transfer the pork belly in the pot to the casserole, cover the pot and bring it to a boil, then turn to low heat and cook slowly for 20 minutes until the soup is half of the original.
4. Put the grapefruit skin into the pot and stir well. Cover and simmer for 20 minutes. Turn off the heat and serve.
Honey grapefruit tea
It is characterized by cooling to quench thirst and simple materials.
Raw grapefruit
Seasoned honey, rock sugar, salt
working methods
1, peel grapefruit, cut grapefruit peel into filaments, and soak in salt water 1 hour; Peel and tear grapefruit into small pieces and break them with a cooking machine.
2. Pour grapefruit peel into a boiling water pot and cook for 10 minutes on medium fire until the bitterness is removed.
3. Pour the treated grapefruit peel and grapefruit meat into the pot, add appropriate amount of water and rock sugar, and simmer 1 hour with constant stirring until the grapefruit peel is golden and translucent.
4. Cool the boiled pomelo peel, pour in a proper amount of honey, stir well, and then put it in a sealed jar. Put it in the refrigerator on weekdays and take it out with warm water when drinking.