Enter sb.' s name
First, the contestants need to register in official website. The registration time usually starts about one month before the competition, and the specific time is subject to the official notice. When registering, you need to fill in personal information, choose activities and pay the registration fee. The registration fee varies according to different events and registration time, generally around 200 yuan.
receiving equipment
After successful registration, participants need to collect the competition equipment at the designated place. Equipment includes game number cloth, timing chip, game commemorative T-shirt, etc. The number cloth has the personal information and competition number of the contestants, and the timing chip is used to record the results of the contestants. You need to bring your ID card, passport and other valid documents when you receive the equipment.
Pre-match preparation
The day before the competition, the contestants need to make preparations before the competition. The first is diet, to ensure adequate water and nutrition, and to avoid excessive drinking and overeating. Followed by sleep, ensure adequate sleep time, adjust the biological clock, and avoid staying up late. Finally, in terms of equipment, it is necessary to check whether the competition equipment is complete, especially whether the timing chip is installed correctly.
Game process
After the start of the competition, participants should choose the appropriate pace according to their own actual situation, and pay attention to keep breathing smooth and posture correct. During the competition, the contestants can properly replenish water and energy, but be careful not to drink too much water and eat too much, so as not to affect their performance. At the same time, participants should abide by the rules of the competition and must not bring any form of auxiliary equipment, such as bicycles and skateboards.
The game is over.
After the competition, participants need to collect medals and certificates at designated places. At the same time, contestants can check their scores and rankings in official website. After the competition, participants should also pay attention to proper rest and recovery to avoid physical discomfort caused by excessive fatigue.
final result
20 17 Nanjing Marathon, with the theme of "Breathe together and run to the future", advocates an environmentally friendly and healthy lifestyle, which is a far-reaching competition. Participants need to be fully prepared before the competition, pay attention to the rules and safety of the competition, and complete the competition in the best condition. I hope that the operation steps and precautions introduced in this article can help the contestants and add a good memory to everyone's competition trip.