How to get out of the haze of sleep anxiety, I have been suffering for more than five years. ....

Hello, glad to help you. In the treatment of insomnia, we must first determine the cause of insomnia. If it is simple insomnia, it is helpful to take some drugs to treat insomnia. If it is insomnia caused by mental illness, it is often ineffective to treat it with drugs alone, so pay more attention to it in daily life.

1. Life rules. A good lifestyle and regular schedule are of great help to insomnia patients. Don't stay up late at night and try to avoid taking a nap during the day, otherwise it will lead to insomnia at night.

2. Create a good and comfortable sleeping environment. A good sleeping environment can be more conducive to patients falling asleep. When sleeping at night, it is best to ensure a quiet environment, especially for the elderly who live with their children. When sleeping at night, children should try to ensure that they don't go home late and don't disturb the sleep of the elderly. If the sleeping environment is noisy, it will often be awakened by external interference, which will also cause insomnia. Over time, the situation of insomnia is getting heavier and heavier.

3. Exercise properly before going to bed. You can exercise properly before going to bed, but don't exercise too much, which will help you sleep better.

You can drink a cup of hot milk or take a hot bath before going to bed to help you sleep.

I hope I can help you. If necessary, you can also consult us online. I wish you a speedy recovery and all the best!