A healthy body is what many people want to have, but most people in today's society either have this disease or that disease. In fact, to judge whether a person is healthy, there are several criteria besides the physical examination index of the hospital. You might as well check it yourself! Good cardiopulmonary function is the most basic health standard for a healthy person. The myocardium is developed, and the heart has a large capacity. The blood discharged by the heart every time it beats is 80 ~ 100 ml. This is a healthy heart. In a certain period of time, the body needs a certain amount of blood. If the blood volume of a heartbeat increases, the number of heartbeats will decrease relatively. Generally speaking, the slow heartbeat is a good phenomenon, which can make the heart have a longer rest time after beating and is not easy to get tired. Even if you take part in heavy manual labor, you won't feel flustered, dizzy and other discomfort because of tachycardia. A healthy lung not only has a large vital capacity, but also has strong respiratory muscles, and there is a very good gas exchange in the lung. Therefore, when our heart and lung function is good, the blood circulation of all other organs will be vigorous and the nutrition will be sufficient. This is the healthiest body. People who grow and develop well must grow and develop well, which is characterized by tall, uniform figure, plump muscles and strong limbs. Of course, the quality of physical development has a great relationship with their region, heredity, race and nutrition, and can't be judged from one aspect alone. People with good physical fitness must have good physical fitness, because all kinds of actions in people's daily life are dominated by the nervous system. The differences of people's speed, strength, agility, flexibility and other qualities are all expressed through muscles, reflecting people's nervous system and visceral functions. The nervous system is functioning well. The brain dominates our body and directs all activities of our body. The brain dominates all aspects of our work, study, thinking, judgment and daily life. The performance of health is undoubtedly eating well, sleeping well, not having a headache, working efficiently and not losing sleep. Strong adaptability to the outside world, strong disease resistance, the outside world is changing all the time, and our bodies must adapt to various changes in the outside world. When the outside temperature is high, the skin capillaries will expand and dissipate heat. When the outside temperature is low, muscles produce heat. In order to balance body temperature, skin capillaries will contract, reducing heat dissipation. Mentally healthy people are not only physically healthy, but also psychologically healthy. Mentally healthy people love life, and will not lose interest in life because of anything, and can deeply feel the beauty and fun of life. In fact, whether a person is healthy or not has a certain relationship with congenital inheritance, but ultimately a healthy body still depends on acquired exercise and maintenance. Therefore, in order to be healthy, we should have regular food, clothing, housing and transportation, be temperate and have a good attitude. Only in this way can we ensure our basic health. ★ Regular Daily Life Our daily life must be regular, regular in work and rest, regular in living habits, and try our best to make our life, study, work, exercise, sleep and other activities conform to our biological clock, so as to ensure good health and prolong life. ★ Regular exercise is the so-called life lies in exercise. If you want a healthy body, proper exercise every day is necessary, because exercise can improve your immunity, enhance your health, enhance your body's resistance, resist diseases and enhance your cardiopulmonary function. A reasonable diet is the premise of good health, and adequate nutrition can prevent the occurrence of diseases. If unreasonable diet leads to overnutrition, it will lead to chronic diseases such as diabetes, hyperlipidemia and hypertension, which will seriously endanger health. A good attitude is essential to a healthy body. A good attitude, a good mood and a good attitude are conducive to the recovery of the disease. Therefore, if you want to be healthy at ordinary times, you should pay attention to adjusting your mentality. References:
Li Guomin. Improve the ability of self-health management [N]. Ningbo Daily, 20 19-04-08 (0 10). [2] Monday Sea. There is a method of self-rated disease [N]. Shanghai journal of traditional chinese medicine, 20 16-0655.