To reveal the psychological troubles of SOHO people, the advantages of SOHO work need not be said, but its disadvantages are often ignored. Working at home is prone to inertia and inefficiency; The following reveals the psychological troubles of SOHO people.
Uncovering the psychological troubles of SOHO people 1 SOHO is the abbreviation of smallofficehomeoffice, especially those freelancers who work from home. This way of working is favored by more and more people, but not everyone is suitable for this kind of independent work. From the psychological point of view, practitioners must have strong psychological endurance and self-adjustment ability, otherwise they will have some psychological confusion and obstacles.
Not long ago, Mr. Wang, a SOHO person, consulted that he had been in a bad mood for six months. When he encounters unhappy things, he will definitely lose sleep that night. During the day, my brain is groggy, and I have to stare blankly at the computer every day, and my work efficiency is obviously reduced. Obviously, this is a psychological problem in this special professional field. For people who have been or will be engaged in SOHO, in addition to paying attention to their work status, they also need to pay attention to the following aspects.
First, whether it is SOHO or not, it must be based on your own interests and ambitions, otherwise, you will encounter a lot of confusion in the future.
Second, SOHO is a profession that needs to be able to withstand loneliness. After a long time, an indescribable sense of loneliness will come to mind: you succeeded and no one shared the joy, and you failed and no one healed the wound. Therefore, we should make full psychological preparation, analyze whether we are suitable for this kind of work, and fully estimate the difficulties and problems we may encounter.
Third, SOHO people sometimes encounter some difficult problems. It is difficult to talk, talk and vent with friends and colleagues in time. They can only face the cold computer and manuscript paper. In the long run, they will have a series of psychological problems such as insomnia, anxiety and decreased work efficiency.
Fourth, choose SOHO, interpersonal communication is still an indispensable part of life. Interpersonal communication is the need of everyone's mental health. In order to work, Mr. Wang gradually reduced his contact with friends, and even did not associate with friends, resulting in loneliness. Although he has love, the lack of friendship can also lead to psychological problems.
5. People who work in a dull and monotonous environment will gradually experience laziness, depression, dizziness, headache, decreased work efficiency and even boredom with their work, so the layout and improvement of the office environment is also an aspect that cannot be ignored.
6.SOHO people should pay special attention to the organic combination of work, entertainment and exercise, so that when they relax physically, their psychology will be relaxed and happy, and their work efficiency will be improved accordingly.
In this case, I introduced Mr. Wang's mental health knowledge, made him familiar with and understand the relationship between the nature of work and mental health, and suggested that he pay attention to interpersonal communication and tell his friends in time when he was confused. Make a timetable for work, entertainment and exercise, and scientifically arrange work and leisure; Decorate the office environment (such as bright colors, lively and soft lighting, etc.). A month later, Mr. Wang said that his sleep had obviously improved, his headache and dizziness had disappeared, and his mood was much better.
Needless to say, the advantages of SOHO clan work, but the disadvantages are often ignored. Working at home is prone to inertia and inefficiency; Moreover, without emotional interaction and mutual inspiration between colleagues, personal creativity will be discounted. SOHO people without the backing of the company are doomed to face more loneliness and pressure. On the surface, SOHO people don't work overtime. In fact, in order to survive, they may work overtime and stay up late every day. This way of life is not acceptable to everyone. Only people with strong self-discipline and perseverance and good physical and mental health are suitable for working at home.
If "SOHO syndrome" occurs, such as headache, dizziness, insomnia, decreased work efficiency, inattention, decreased memory, unwillingness to communicate with others, and even anxiety and depression, it is best to consult a psychologist in time. If you still can't get rid of this state, you should consider changing your working style or carrying out systematic treatment.
Revealing the psychological troubles of SOHO people 2 How does SOHO arrange and design?
First, the space remains transparent and open.
No matter how big the area is, SOHO people usually want to transform the room structure into a larger one-bedroom. Hall, living room, study and kitchen are often transparent in space, creating an open space. But at the same time, in order to meet the functional requirements, designers often use furniture, local platforms and other "soft" means to divide the space.
The workspace is usually placed in the most important position in the room. Next to the desk is a huge French window. The vision is broad, and you can look around after work to relax your nervous mood, thus improving your work efficiency.
Second, create a diverse and warm atmosphere
Different from ordinary study, SOHO studio usually has more than one lighting lamp. A person working at home will inevitably appear deserted, so it is necessary to use multiple lamps to create a quiet and warm atmosphere. Usually, in addition to the main lighting source, the studio is also equipped with auxiliary light sources, such as warm ceiling spotlights.
The setting of these auxiliary light sources needs to be carefully considered before decoration, and the line interface should be reserved. At the same time, due to the need of long-term desk work, an eye protection desk lamp and a floor lamp with moderate brightness are also necessary for the studio.
Third, floors and carpets help to reduce noise.
SOHO people's home is the studio. They need to concentrate when they work, and the surrounding environment is quiet to help them concentrate. In order to reduce the impact of walking noise on SOHO office without affecting the normal life of family members, we can choose the floor as the floor decoration material, because the structure of the floor can play a role in shock absorption, thus reducing the noise to a certain extent. In addition, if the carpet is laid on the ground, the noise can be further reduced.
Fourth, the first choice for wall color is white.
In order to keep people at work calm and peaceful, the office environment usually does not use too bright and eye-catching colors. Color will have an impact on people's psychology. Too dim colors are easy to make people feel depressed, while too bright colors are easy to make people upset.
Therefore, white is usually regarded as the first choice for office space areas, and light colors such as light green and light blue are also suitable. These colors can make people stay awake and work actively.