In the past three years, I have been strict with myself in my study, paying attention to exploring learning methods suitable for my own situation, with positive thinking, strong ability to analyze and solve problems, and excellent academic performance. I am law-abiding, respect teachers, enthusiastic and helpful, and get along well with my classmates. I have a strong sense of collective honor and strive to do good things for my class and school. As a league member, I am progressive in thinking, abide by social morality, actively participate in practice and care about state affairs. Under the leadership of the League organization, we should strive to better exercise ourselves, improve ourselves and improve our ideological consciousness.
I am lively and cheerful, and take an active part in various beneficial activities. Senior one is a representative of Chinese Department, assisting teachers to do all kinds of work. Won the third prize in the city speech contest. Presided over the school knowledge contest and served as a small announcer. Since the second year of high school, he has served as a member of the class recreation Committee, organizing students to participate in various activities, such as singing during recess, class parties, group dance competitions and so on. Lead singer in school theatrical performances, participating in recitation and violin performance. Excellent performance in the school debate competition, won the title of "best debater". I love sports, take an active part in physical exercise and strive for all-round development of morality, intelligence and physique. In the school sports meeting, I won a good place in the 800m, 200m and 4x 100 relay race.
Self-evaluation of psychological quality 2 The study life in high school is the most important stage in my life. Three years is not only a three-year period for me to constantly increase my knowledge and broaden my horizons, but also a three-year period for me to constantly improve my ideological, political and cultural understanding and learn to be a man. Gradually become a qualified middle school student with ideals, morality, education and discipline.
In my study, I always abide by the rules and regulations of the school, adhere to the principle of seeking truth from facts, study every knowledge point carefully, skillfully use all the knowledge points taught by the teacher, conscientiously complete the exercises assigned by the teacher, and form a good habit of self-study. Have a good learning style and clear learning goals.
In life, I advocate simple life, and have developed good living habits and decent style. I am approachable, friendly and always get along well with others.
In terms of work, I have a strong sense of collective honor and responsibility, serious and responsible, meticulous. During my tenure as a student cadre, I was not afraid of hardship and fatigue, and I did everything for my classmates seriously and responsibly, which won unanimous praise from my classmates. In my spare time, I take an active part in physical exercise, strengthen my physique, love work, take an active part in various activities carried out by the school, participate in social practice, and inherit and carry forward the spirit of hard struggle.
Ideological and moral aspects, correct thinking, can bear hardships and stand hard work, have lofty ideals and goals, have good moral cultivation and life style, and have a firm political direction. I love my motherland and people, and I firmly support the leadership of the party and the socialist system. Take care of public property, unite classmates and be helpful. Concerned about national affairs. And enthusiastically participate in the school's public welfare propaganda and patriotic activities with the spirit of being pragmatic and seeking truth. As a cross-century generation, we are about to bid farewell to the ups and downs of middle school and look for another broader sky. In this last middle school life, I will strive to improve myself, improve my academic performance, draw a perfect full stop for my middle school life in recent years, and regard it as a glorious page in my life chapter.
Self-evaluation of psychological quality 33 years of high school life enriched my knowledge, cultivated my abilities in all aspects, and laid a solid foundation for me to become the successor of socialist modernization in the future.
Have legal awareness, public morality awareness, I am honest and trustworthy, environmental awareness, self-confidence, self-esteem, self-improvement, self-discipline, diligence, caring and helpful. Abide by the law, be honest and trustworthy, safeguard public morality and care about the collective. Observe public order, take good care of public property, and maintain public facilities and public health. Willing to participate in collective activities, able to work hard to achieve collective goals. Good moral character, good at cooperating with others and accomplishing tasks together. Can evaluate and restrain their own behavior, be good at communicating and sharing with others, and respect and understand others.
Good moral character, good behavior habits, clear learning purpose, ideal, good at finding and asking questions, trying to solve problems in various ways, correct learning attitude, proactive learning, strong curiosity and curiosity, purposefully collecting and sorting out information, independent learning and research ability, independent thinking, cooperative inquiry and open-minded consultation.
Correct learning attitude, careful completion of homework, clear learning goals and ideals, perfect cooperation with classmates, correct learning attitude and appropriate learning methods will help you find experience from failure, correctly understand the advantages and disadvantages of your peers, understand their objective evaluation, reasonably adjust your emotions and restrain your behavior. Have a scientific awareness of health care, be able to respect the views of peers, understand their situation, make more intimate friends and integrate relationships. Have a harmonious relationship with classmates and teachers, be able to correctly understand their own advantages and disadvantages, be self-respecting and confident, do what they can, challenge themselves, and humbly ask for advice.
Team spirit, good at communicating with people, generous in appearance, civilized in manners, having certain aesthetic ability to feel the beauty in life, being able to express and feel the beauty in life, cleverness is no exaggeration to me, and innocence and liveliness are my lovely internal factors. I love learning, respect teachers, work actively and be curious about all new things. My strong thirst for knowledge has opened up a vast world of knowledge for me. In the vast ocean of knowledge, I believe I will paddle hard with my ideal and sail to the other side of success. Have a scientific exercise method that suits you, have a scientific awareness of health care, have good physical condition and hygiene habits, and can bear certain pressure.
Keep exercising every day and face setbacks correctly. Love sports, good health, scientific exercise methods and certain sports skills. Love sports, good health and positive attitude. But after three years of study, I also found my own shortcomings, that is, the spirit of suffering is not enough, which is embodied in the lack of "drilling hard" and "squeezing hard" in learning.
I can say that I am a very pessimistic and negative person. I always think in the worst direction when I meet anything, which often leads to my depression and melancholy expression. But this is not always the case. Sometimes I am very happy, because there are still some things and people that can make me happy. My goal in life is to have a stable job and a warm, harmonious and happy family. Maybe in some people's eyes, I am a little too petty and have no big dreams and ambitions. But I enjoy the feeling of family, just like this moment.
Suddenly one day, I feel so old and really don't want to grow up. I feel so old that I haven't done anything yet. I began to worry about my future, anxiety. Perhaps this is the psychological process of self-growth and maturity. What I am thinking at the moment is what I want to do in the future and what I can do for myself. A few days ago, I saw a confused sentence when I was young, that is, I spent the time I should have spent doing things thinking about everything. So I think what I need to do now is to move forward step by step, make full use of my spare time, enrich myself and arm myself with school resources. How to evaluate the history of self-development? I have never been sure about myself, so I feel ordinary. Speaking of the peak of self, it can be said that it is my high school life. At least, it makes my life full and meaningful, and it also makes me gain a lot. But at the moment, I really feel decadent, because of poor execution, I always want to make changes. But the result is still the same, which bothers me.
The sign of maturity is to know responsibility. I know what I should do, what I need to bear and do my best for it. At this moment, as students and children, study hard, study hard and care about your parents.
People's criticism of me is that I am stubborn and difficult to understand other people's suggestions or advice. I don't even want to hear what others say about me. Sometimes it makes me very upset and angry. I have a habit of always judging people by their first impressions, and after some small details, see if they conform to my cognition and values. Otherwise, you will think that this person is different from me. Of course, first impressions are sometimes wrong and may change with continuous understanding.
I realized a problem. I lack communication in the process of interacting with people. Whenever I come into contact with others, I don't take the initiative to communicate with others. But there is a hidden meaning of self-isolation, and I don't want to tell him what I think. And I will guess why others do it and evaluate his behavior myself. That makes me very unhappy and affects normal interpersonal communication. Because of this, I have had many conflicts with the closest people. Sometimes it's really distressing.
Also, sometimes I get excited and critical when I see something I don't like at school. Actually, it has nothing to do with me What kind of psychology do you think this is? The above is my simple analysis of myself. Let me talk about how to have a healthy mind.
1. Correct understanding of self, including psychological aspects, such as temperament, personality, intelligence, hobbies, etc. , is the basis of emotional regulation. One of the standards of mental health is that individuals can correctly understand themselves and accept themselves. According to psychology, self refers to the observation of self-existence, that is, knowing everything about self, including its physical and psychological characteristics and the relationship with others. That is, one's own intelligence, emotion, personality, temperament, hobbies, morality and outlook on life. A full, comprehensive and correct understanding of self is conducive to effectively controlling and regulating self-emotion. If the temperament belongs to impatient college students, if I realize this, I will imply or control myself to adhere to a peaceful heart, which is very beneficial to what I do, that is, it will be of great benefit to control a little.
2. Attribution of bad emotions correctly, that is, from both subjective and objective aspects. When you encounter something unsatisfactory, or encounter difficulties and setbacks, you should not only find the reasons from yourself, but also from the objective world of the surrounding environment. For example, an introverted college student is sensitive because of his deep introspection. One thing is nothing in the eyes of others, but it can cause unnecessary doubt and meditation for an introverted student. It is because of lack of past experience, lack of social experience and so on that the mood is bad. For example, if I have been under the protection of my parents, family or others, I have to deal with difficulties, which leads to my hands being blameless and depressed at the moment. The objective reason is to study the surrounding environmental conditions, such as weather, climate, natural terrain, social culture and other factors, which are beyond our control and independent of our subjective will. Everyone will have these objective difficulties to deal with, and we don't need to be sad and worried about them. As long as we can face up to the reality and make full use of the enterprising side of objective reality, college students can properly and reasonably handle the difficulties and setbacks in reality.
3. Self-motivation Self-motivation is one of the power sources of people's spiritual life. Mainly refers to the philosophy of life, the deeds of example or wise thoughts to motivate themselves and fight against all kinds of bad emotions. As the ancients said, the contented are always happy. College students shouldn't always worry about what they haven't got. On the contrary, they should always think that they are happy and enough. I believe that with their will, ability and spirit of struggle, these things that cannot be obtained will be obtained one day. Only in this way can we enhance our self-confidence, dispel our sense of inferiority and stick to a happy mood, thus increasing the possibility of success.
4. The research of transfer regulation psychology proves that when emotional reaction occurs, there is a strong excitement center in the cerebral cortex. At this time, if some new stimuli are found and new excitement centers are caused, the original excitement centers can be offset or diluted. Therefore, when an emotion is aroused, in order to prevent it from erupting immediately, we can consciously transfer the problem or do something else to disperse and transfer our bad emotions. Taking action is also an effective psychotherapy to divert attention and eliminate troubles. Once there are signs of worry, encourage yourself to do more interesting work, study, work or entertainment, make the schedule as full and compact as possible, or do things for others, so that you can not only forget your troubles, but also realize the value of your existence and gain precious friendship.
5. In-place method from an enterprising point of view, re-recognize the events that cause bad emotions, so as to get new conclusions and balance self's emotions. For example, when you encounter difficulties in your life, you can study them from another angle, telling yourself that "it's good to break the bank", "it's good to pay the tuition" and "the bad luck will pass soon", so that your mood will be simple and your mood will be stable.
6. Behavior compensation method is the driving force to turn some emotions into actions, and it has the function of repair and compensation. If he is ugly, he will concentrate on his research, seek compensation from his career achievements and maintain a psychological balance. Some students like to go out for a walk, have an outing or enjoy the scenery when they are depressed, which is also a simple and effective adjustment method. The natural scenery can broaden people's mind, entertain people's body and mind, and play a very good role in regulating people's psychological activities.
Self-evaluation of psychological quality Chapter V is healthy, can actively participate in various physical exercises, obey the arrangement of physical education teachers, and meet the requirements of curriculum standards. In normal study life, I can take the initiative to take time out to exercise (insist on running at noon every day, etc.). ), keep fit and lay a good physical foundation for the intense study and life.
Life lies in exercise. I was weak since I was a child, but I still took part in physical education class. I am very happy in the process of participation. I can be like everyone else.
Sweating and exhaling because of my strength and hard work. At the moment, diseases such as colds and fever are no longer entangled, and exercise has benefited me a lot!
I am a sports enthusiast, and I like many different kinds of sports. Although my sports performance is average, I have been able to participate in various sports activities required by the teacher and meet the standards required by the teacher. In terms of health, I can adhere to a healthy diet, and I have a good body that is self-satisfied.
I have a strong passion for sports, I can keep exercising every day, and I can finish the tasks assigned by my teacher when I go to physical education class, so I seldom get sick. My life lies in sports. Physical education plays a positive role in promoting the development of intelligence.
Self-evaluation of psychological quality. After this semester's study, my understanding of mental health has grown from scratch, from shallow to deep.
It makes me realize that health is not only the absence of any diseases in the body, but also the ability to correctly understand and accept oneself, correctly perceive and adapt to reality, adapt well and have good interpersonal relationships, and balance the past. In the lectures of experts, many of them have practical operation methods and pay more attention to the cultivation of integrating theory with practice.
Secondly, my psychological quality has been improved through study.
It is necessary to understand the skills of psychological adjustment, the methods of maintaining mental health and improving psychological quality; Through the analysis and research of some typical cases, we have a further understanding of identifying and identifying psychological abnormalities, and have the necessary guiding ideas. Students with good psychological quality will subtly infect another student with their own language, behavior and emotions, prompting students to actively participate in learning; Inspired by teachers, students will show a strong thirst for knowledge, experience the feeling of pleasure and satisfaction, and show respect and love for teachers. We should strive to overcome the trouble of bad emotions and cultivate a confident, optimistic and open healthy psychology on the basis of constantly improving knowledge literacy. Only in this way can we fully explore our potential, give full play to our talents, promote our healthy growth and improve the overall efficiency of learning and teaching.
Third, adhere to an optimistic attitude. As contemporary college students, we should have a sound personality and noble moral quality.
After studying, I understand that we should be good at our own psychological adjustment and health care, know ourselves and treat our own advantages and disadvantages dialectically.
(1) Learn mental health knowledge and mental health knowledge, master psychological adjustment methods, learn to relieve psychological pressure and improve psychological endurance.
(2) Adjust emotions and adhere to psychological balance.
(3) Be good at thinking and dealing with problems from the perspective of self-happiness and establish good interpersonal relationships.
(4) Willing to study, arranging time reasonably and relaxing.
(5) cultivate a variety of hobbies and cultivate sentiment.
4. After studying, I understand that it is necessary for us college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:
1, adhere to a strong interest in learning and thirst for knowledge. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various skills to improve our own quality and better adapt to the needs of social development.
2. Adhere to an optimistic mood and a good mood. College students should persist in an enterprising and optimistic mood, be cheerful, be full of confidence and expectation for the future, learn to adjust themselves when encountering sad things, and properly express and control their emotions, so as to win without arrogance, lose with grace, be ecstatic and be troubled.
3. Actively communicate with the school counselor. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and understood by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner. Excellent psychological quality plays an important role in improving the comprehensive quality of young students. Only by improving their physical and mental qualities in an all-round way can they meet the fierce competition in the world of 2 1 century, fight and soar in it, mature and meet challenges.
In order to promote the healthy development of students' body and mind and make students have good psychological quality, our class has carried out activities related to mental health. After the teacher's explanation and patient guidance, I understand the development of the times and put forward higher requirements for people's quality. Therefore, having a healthy psychology is a necessary condition and foundation for modern people. From the perspective of quality education, healthy psychology is the guarantee to cultivate good quality. We are in an important period of physical and mental development. With the development of physiology and psychology, the increase of competitive pressure, the expansion of social experience and the change of thinking mode, we may encounter or produce various psychological problems.
I think an excellent student depends not only on your academic performance, but also on your comprehensive quality, especially your psychological quality, because good psychological quality is the basis for us to do a good job in study and life. To this end, I will constantly improve myself and improve my overall quality. First of all, I must look at my advantages and interests dialectically and know myself correctly. I believe that everyone has his own bright spot. As long as we are good at digging, I will constantly improve my own shortcomings.
Only in this way can we devote ourselves to learning with enterprising and healthy enthusiasm. 2 1 century is a century full of competition. Dare to take risks, dare to explore, be good at competition, be good at cooperation and be creative are the basic requirements for talent specifications in 2 1 century. All these qualities are closely related to good psychological quality. Quality education requires all-round development of morality, intelligence and physique. There are many materials for the development of students' quality, and psychological quality is not only an important part, but also a great constraint on the development of other qualities. It is both the starting point and the destination of quality education. Our department held a mental health activity week, aiming at all-round development of morality, intelligence, physique and beauty ... Another is psychological quality and the ability to withstand setbacks. It is very important to look at social problems with what kind of mentality. Whether a student's mental state is normal and healthy, and whether he understands and handles family relations, classmates' relations and learning problems correctly will often affect a student's learning attitude, which is an important issue related to whether a student can become a healthy person. Therefore, mental health is the premise and foundation of developing good psychological quality. On the contrary, with good psychological quality, people's mental health level will also be improved.