1. If depression is severe, you should take medicine under the guidance of a doctor. The treatment of depression includes cognitive therapy, Morita therapy and other psychological counseling. Drug treatment should be carried out under the guidance of a doctor.
2, usually listen to music, let beautiful music to resolve mental fatigue. Light and comfortable music can effectively relax people's spirit. Laughter is the best way to relieve mental stress. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, and don't blame yourself even if you do something wrong, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, don't let uncle admit that he has limited ability and can't handle affairs correctly.
3, make friends, often chat with friends, heart-to-heart communication or conversation can not only enhance the friendship and trust between people, but also make you feel comfortable and worry-free.
I believe that I can reduce the pressure, cheer up, feel comfortable and healthy, enhance my friendship, work smoothly and live happily with a good attitude.