How to adjust the mentality after being cheated?

How to adjust the mentality after being cheated, here are some suggestions for reference only, hoping to help you:

First, call the police and deal with it quickly.

Once you realize that you have been cheated, you should report the case to the public security organ in time so that the public security organ can verify and track it.

Second, you should have the company and comfort of your family.

Because of psychological distress, the parties especially want to talk, so when they are uncomfortable, they can take the initiative to talk to family and friends, vent their emotions and release psychological pressure.

After this traumatic event, the understanding and support of relatives is the key to the recovery of the parties. Family members should be accompanied and encouraged, listen to their emotions, and give physical support (such as hugs) in time to make them feel warm and supportive.

Don't complain or blame blindly, because the parties are already blaming themselves and feeling guilty, and they are in a state of contusion, otherwise it will aggravate their bad psychological reaction and lead the victims to take extreme actions.

Third, learn to forgive yourself.

It's important to learn to forgive yourself. Most people blame themselves more after being cheated, thinking that if it weren't for their own stupidity and negligence, how could they be cheated? In fact, when a person is deceived, it often has little to do with IQ. Liars cheat one after another, and they are good at taking advantage of the psychological weakness of the parties, and they are not the only ones who have been cheated.

Fourth, look at the problem from another angle and get growth from it.

Most people have been cheated, some people may lose more, and with the loss of huge sums of money, their sense of self-worth may collapse. It's really hard for things to happen to us, but this is the process of our life experience and growth. Without setbacks, growth and maturity are slow.

What you lose is what you gain. Think about what you have gained in this matter. Good health is priceless. Although the money is lost, it is good to be healthy. Summarize the experience and lessons, never repeat the same mistakes, but also pass on the experience and lessons to people around you to prevent others from being deceived; This is also an opportunity to learn and grow, reminding us that only with an open mind can we afford it ... When we learn to look at the problem from another angle, we will feel a lot of gains, our sense of self-worth will be rebuilt and our psychology will be balanced.

Verb (short for verb) Ask for professional help.

If you are in a particularly bad mood and don't know how to relieve it, you need to seek the help of professional psychological counselors in time, give necessary psychological counseling, let yourself put down the pain of being cheated and re-establish a positive attitude.