Most people have anxiety, but if the anxiety is serious, it will lead to anxiety. Fortunately, anxiety disorder is not incurable. Before treating anxiety disorder, you should first diagnose whether you have anxiety disorder.
Some criteria of anxiety disorder: whether there will be inexplicable anxiety, fear, tension, worry, fidgeting and wandering back and forth. Anxiety self-test:
1. Like to pay attention to the posts on BBS. Discuss boring gossip with people. If there is no new and interesting information on the internet, you will be depressed and depressed.
2. Hang up WeChat or qq for ten hours a day, and you can chat with N people at the same time. A little leisure will make you anxious.
Check your mobile phone more than five times an hour, even if you go to the mountains for vacation. I felt deeply lost when I found that no one called or texted.
4. Log in to the email address n times a day and check the email repeatedly.
I am always afraid that I can't keep up with the trend, and I will spend a lot of time collecting some popular things. When someone asks me something I don't know, my mood will suddenly fall to the bottom.
6. I like information better than real life and interpersonal communication, and I often feel that everything is awake and drunk alone.
If so, although anxiety is a disease, there are many treatments. Don't worry too much. Learn to adjust yourself without too much pressure.