Only when you are ill do you know that health is the most important thing. Remember that all diseases are caused by the heart, and diet and good living habits are very important!
Generally speaking, people get sick with internal and external causes. The internal reasons are seven emotions such as joy, anger, sadness, thinking, sadness, fear and surprise. Any uncontrollable emotion will damage the internal organs and cause insufficient internal injuries, which is called deficiency syndrome. The external cause is the invasion of wind, summer heat, dryness, heat, dampness and cold, which belongs to the acquired disease of qi and blood, and is called excess disease.
Because of the different causes of the disease, the treatment methods are different. Solid diseases can be treated by injection, medicine and acupuncture. The best treatment for deficiency syndrome is that heart disease still needs a psychologist and needs reflection and rest. Some people are very ill. Once they overcome the apathy of the world, abandon their competitive spirit and suddenly wake up, they will often recover gradually, fearing that they will be stubborn and there is nothing that people with superb medical skills can do. The same cancer patients, some have a nervous breakdown, some face it calmly, and the results are definitely different. Happiness therapy has been proved to be an effective method to treat intractable diseases. Several specific factors leading to internal and external causes of diseases. Environmental factors, genetic factors and other factors, some unknown factors do exist. What is known is unknown, and not everything can be fully understood and understood by us.
If most diseases are really caused by life attitude and lifestyle, we should seriously think about this problem. Lifestyle covers all aspects of life: how often you exercise, whether you smoke or drink, how much leisure time you have, how much personal time you can control, and whether your attitude towards yourself is indifferent or respectful. These factors will gradually weaken or enhance our resistance to diseases.
In contrast, self-feeling can not be ignored. However, if you don't really love yourself, if you feel that life is worthless and often feel guilty and ashamed, these negative thoughts will leave scars on you in the long run. With our hearts, our thoughts and language are like seeds, and our health reflects our thoughts, just like seeds germinate and grow into trees, which influence and shape our real bodies. For example, from our own health assessment, we can get a relatively accurate life expectancy, which is much more accurate than most medical examinations. An authoritative survey shows that the death rate of people who say their physical condition is' poor' is seven times that of people who say their physical condition is' good'.
Compared with those patients who are depressed all day, patients who are cheerful and optimistic are much more likely to recover. When we are pessimistic and desperate about the disease, the potential in the body will not be able to play normally, and the time for recovery may be in the foreseeable future. When we hold an optimistic and plain attitude towards the disease, the possibility of recovery will be much greater.
In addition, whether we like our bodies or not, and the degree of attention to them are also one of the factors that affect our physical and mental health. It can be said that few people look at their bodies with love and respect. Most people wish they were slimmer or straighter, taller or less wrinkled. If you ask your friends who really love your body, the answer is probably no.
For example, you may not like your thighs very much. For a long time in the past, you always wanted your thighs to be slimmer or stronger (for men, of course), more delicate, smoother and fuller. Therefore, whenever I look in the mirror, I feel my thighs are thick and ugly. Don't care too much about your image, remember, you are the best, and your figure is of course the best. Only with an optimistic and cheerful mood to accept, is the best psychological state.
Restraining exultation and great sorrow is helpful to relieve tension and overcome anxiety.
take a deep breath
Move chin and limbs
When a person is under pressure, it is easy to bite the bullet. At this time, you might as well relax your jaw, swing left and right a few times, relax your muscles and relieve stress. You can also do chest enlargement or take a deep breath and turn your shoulders up and down. Inhale when lifting shoulders; When you relax your shoulders, exhale. Repeated several times, anxiety will be reduced.
Remain optimistic
When you lack self-confidence, you might as well recall your past glory or imagine your own success. You will soon resolve your anxiety and anxiety and restore your confidence.
illusion
Fantasy is a good way to relieve tension and anxiety. Imagine yourself lying on a sunny beach, and the cool sea breeze slowly blows your cheeks. Try it, it may have unexpected effects.
Divert attention
If the work in front of you makes you upset, you can temporarily divert your attention, turn your eyes out of the window, and let your eyes and other parts of your body relax in time, thus temporarily relieving the immediate pressure.
get enough sleep
More rest and adequate sleep are the panacea to relieve anxiety symptoms. For people who are troubled by anxiety, it is difficult to have a good sleep, because tension often makes people toss and turn, making it difficult to sleep. The less you sleep, the easier it is to feel nervous, so trying spiritual spies such as music meditation or drinking a cup of hot milk before going to bed will help you sleep.
Push away the confused clouds and jump out of the gorgeous barriers of vanity.
Vanity, a distorted self-esteem
According to psychology, vanity means that a person borrows external, superficial or other people's glory to make up for his own internal and substantive deficiencies, and wins the attention and respect of others and society by satisfying self-esteem. Vanity is essentially a distorted self-esteem and an excessive expression of self-esteem. The French philosopher Bergson once said: "Vanity is hardly an evil deed, but all evil deeds are born around vanity, just a means to satisfy vanity."
People in life don't want to expose their weaknesses to the world, but all want to show their most dazzling parts in order to get praise from others and satisfy their desire to be concerned and valued. However, it happens that many people don't have much capital to show off to others, so vanity psychologists naturally stand out as individuals in the group.
Women's vanity is stronger than men's.
Vanity needs to be faced correctly. If vanity can be the driving force to push yourself forward, instead of letting it expand blindly, this is a good thing.
What is true is true.
Through a selfish narrow space
Selfishness: I don't know how to love my true self.
Selfishness is the root of all evil, and pathological social psychology such as greed, jealousy, revenge and meanness are basically selfish manifestations. Selfishness comes from having no goal in life and not knowing how to love your true self. Usually, the self belongs to the society, and it is the self that has to be played according to the sample after being fixed by the society, and there is no room for autonomy. Therefore, people often look for loopholes in this depressed social form in an attempt to seek self-serving things, thus creating a "selfish" mentality. Different degrees of selfishness. Slight selfishness only cares about personal gains and losses, selfish distraction or lack of morality. Serious selfishness is manifested in unscrupulous means to achieve personal goals, even killing people and taking risks. As a common psychological phenomenon, selfishness is deeply rooted, subconscious and secretive.
At present, due to the imperfect social restriction mechanism, some selfish people do get some benefits from it, which makes the selfish wind more prevalent. Undeniably, selfishness will lead to extreme individualism and all kinds of social ugliness, corrupt social atmosphere and become the root of violation of law and discipline.
Learn to pay and step on selfishness.
There is an old saying in India: the hand that sends roses still smells good. Giving is an act of self-interest While giving, you will also get a happiness after helping others. Giving is a noble quality. Lending a helping hand when others need it can not only help the receiver get out of the predicament, but also help the giver get a spiritual baptism.
There are two seas in Palestine, one is fresh water, and the one in Gali is called Caspian Sea, where fish swim happily. The Jordan River flowing down from the mountain makes this sea splash. It sings in the sun, people build houses around it, birds nest among dense branches and leaves, and every living thing is happy because of it.
Jordan flows southward into another sea. There is no exultation of fish, no leaves, no singing of birds, no laughter of children. Travelers always choose other routes unless there is an emergency. The air on the water surface here is dignified, and no animal wants to drink here.
The two seas are adjacent to each other. Why are they so different? It's not because of the Jordan River. It's filled with the same fresh water. Not because of the soil, nor because of neighboring countries. The difference is that the Caspian Sea in Galilee accepted the Jordan River, but it will never hold it. For every drop of water that flows in, another drop of water flows out, and receiving and giving are carried out together.
The other sea is very clever. It collects every income miserly and never gives in to the impulse of generosity. It can't enter every drop of water.
Gali Caspian Sea is full of charity and vitality. The other one never gives it. This is the Dead Sea.
There are two seas in Palestine and two kinds of people in the world.
There are two kinds of people in the world, one is charitable and the other is selfish. Which one are you?
Learn to pay! Giving is a science as well as an art. Give success a clear head and failure a cool head; Give loneliness to thinking and indifference to enthusiasm; Be sincere to friends and trust lovers; Respect for the strong, humility for the weak ... learning to pay is the highest realm of life. Jesus Christ said: Giving is happiness. Helen, an American blind woman writer? Keller talked about the secret of his happiness and said, "I find life very exciting, especially if you live for others." Learn to pay and step on selfishness, and life will be more exciting and meaningful.
Life needs tolerance.
Tolerance is a kind of wisdom, a realm, a kind of good thoughts with zero risk and high return. If there is no tolerance in life, you will get revenge, make too many enemies and be blocked everywhere. If you haggle over every ounce, the other party will suffer; If you never let go, the other person will never forgive you. Tolerance means understanding and accepting different ideas and behaviors, and not caring about other people's mistakes or behaviors that hurt yourself. The world is colorful because of tolerance, failure is successful because of tolerance, and life is far from complaining because of tolerance.
Lincoln is famous for tolerating his political opponents. A congressman discontentedly "coaxed" him: "You should not try to make friends with those people, but destroy them." Lincoln smiled and replied, "When they became my friends, didn't I destroy my enemies?" Lincoln's tolerance won him the support of most people and made him one of the most successful leaders in American history.
Tolerant people will eventually reap rewards from tolerance.
Life can't be without tolerance. Tolerance is not only to give others space, but also to give yourself space.
Abandon the charming aura of perfection
Don't let perfection delay your life.
In fact, there is nothing wrong with pursuing perfection. We should treat it dialectically. If a person doesn't expect perfection, he may do things carelessly and handle things. But if you pursue perfection excessively, the standard of perfection requires everything, which will only bring you endless troubles. People who pursue perfection excessively will spend dozens of times more time and energy to do things in order to avoid imperfection, which greatly reduces their life efficiency.
Things are not perfect.
1. Evaluate your potential correctly. 2. Admit failure again. 3. Do your best. 4. Learn to say "No"
Get out of the lonely psychological space
Eradicate the psychology of complaining
Don't make complaining a habit.
Turn discontent into motivation
Throw away the unnecessary burden of life.
Uncover the red veil of shyness, and the "beauty" who is not shy can summon up courage and face life directly.
Never run away. Nothing can be solved.
Happiness is a mood, but it is also a character. Happy moods come and go, because there are too many factors in life that affect our moods, but a happy personality can accompany us all our lives. With it, you will live a happy life.
Cherish life
"There is no transition in life, so I can't wait."
There are many beautiful things in life, but pessimists don't think so. They think there is only pain and trouble in life. Happiness is like a twinkling star in the sky, a dream that can never be touched. As a result, many people choose to give up their lives when they encounter setbacks. They use the "feat" of ending their lives to fulfill their grief, but completely ignore how much harm this irresponsible move will bring to their relatives and friends.
Cherishing life is not asking you to seek an immortal elixir. Cherish life, that is, let yourself spend every day of your life, tolerate others, understand others, forget unhappiness, bring happiness to people around you, and love the world with your heart.
Although, on the long road of life, you will encounter many disappointments from study, work, feelings, marriage and so on. These troubles have made you overwhelmed and even miserable, but even so, there is no reason for you to give up life easily. When you choose to leave, have you ever thought that pain will leave you forever, but happiness will follow? You shouldn't forget the beauty of the whole spring because of the withering of a flower. As long as you observe carefully, you will find that there are many things worth doing around you, which will make your life more exciting.
The meaning of life is to let a person who knows nothing about himself know that his life is the most precious and his existence is meaningful; Is to let him learn to love those relatives, friends and even enemies who give him love with their lives; Is to make him fall in love with the world that once puzzled, helpless and gratified him.
Cherish life, pay attention to yourself from physical condition, mental condition, quality of life and other aspects, so that you can always be in a happy environment.
Many things can start again after being defeated, and many flowers can bloom after being thanked. There is only fresh life, and the agreement cannot be changed at birth! Life is like a play. Now that the curtain has been opened, we must face the stage bravely. Life is a performance without rehearsal, no matter whether the process is happy or sad, bitter or happy, it is wonderful only once! Learn to cherish life and don't leave with regrets! ?